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Soooo....I Have Cancer
tl;dr...I know. I have a history of some ugly white spots appearing on my tongue. They were first noticed by my dentist at a 6 month check-up in 2008 and then again by me in 2010. Biopsies were performed and and each time it was determined that it was just dysplasia. While it didn't seem like a big deal, my ENT removed the…
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Strange(?) Medical Insurance Situation (Need Advice)
tl;dr...sry Brief Backstory: CT Scan performed at in-network facility on June 14 2013 CT Scan sent to out-of-network facility on June 17 2013 CT Scan read by out-of-network surgeon on June 19 2013 Surgery performed at out-of-network facility on July 8 2013 CT Scan read by out-of-network radiologist on July 19 2013 So... I…
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NSV from the OR
Not entirely sure which of you remember this thread http://www.myfitnesspal.com/topics/show/1032849-soooo-i-have-cancer but I'm back at home after a week in the hospital - surgery was July 8th, discharged on July 15th. Surgery went well according to my doc. 9 hours and 40 minutes later I was in the ICU. Breathing tube in…
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Wifey's NSV
She's been working really hard over the past few months. Moderate lifting, cardio, calorie counting, yada yada... She has an account here but doesn't post in the forums and is far too modest to say anything about this herself. She walked downstairs this morning in clothes (dress pants, jeans, jean skirt) she hasn't been…
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8k on Saturday. BLISTER...!!
Ran 15k on Saturday and when I got home I had a huge (~2" x 1") on the arch of my left foot. Didn't feel a thing as I was running but it was about ready to burst as I was about to get into the shower. I've NEVER had a blister this big in my entire life. I decided to drain it, used a needle that I cleaned with rubbing…
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10k PR Yesterday
46:38 Just wanted to brag :happy: Previous best was 50:19...crushed it. :drinker:
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*Yawn* Another TDEE Question
I've seen all* the threads, been to the recommended websites and am still confused as to what my TDEE is. All the websites ask for similar information but they are all slightly different and I get different numbers from each site....anywhere from 2400-3200 using as close to the same inputs as I can based on how the sites…
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Week 4 - Expectations Too High?
Thursday of this week will be the end of Week 4 for me and my lifting buddy. I'm using the current plan on Mehdi's site: A: Squat / Bench / Inverted Rows / Push Ups / Reverse Crunches B: Squat / OH Press / Deadlift / Pull Ups / Bridges Are my expectations too high on the body weight exercises? I haven't seen too much of an…
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I Did It
Cliff's: - 28 Nov 2012: 205 lbs - 18 Feb 2013: 190 lbs - Gym 3x per week, 30 mins/visit - 33:67 mix of cardio:weights - 50:50 mix of freeweights:machines - 30-45 min of moderate cardio at home 2-4x/week - Drank anywhere from 1-3 diet sodas/day (zomg aspartame is the devil) - Cut nothing from my diet; if I wanted…
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So High Right Now
Just set a PR for my 5k time: 23:06 I almost couldn't believe it when I read my run summary.:noway: obv brag post is obv
