links_slayer Member

this is f*cking hilarious.

Best supplement I've found is eating fewer calories than you use. Works great for me and others.

lololololol

Optimum Nutrition Gold Standard Whey is the best tasting stuff I've found, particularly the mocha cappuccino variety. I buy it from BB.com.

you're doing it wrong if you think that 1 can/day isn't moderation.

Then have some sugar FFS - it's not gonna kill you.

Looks like it's a bit more than once/week.....

=if(OP=diabetic,worry,dontworry)

Always strikes me as odd when I see this. Same with joint email accounts. *shrug* Whatever works.

cool story brah. i still stand by my first response. gl.

ffs. it's vacation. live a little. you didn't lose those 16 pounds in your ticker in 4 days. you're not going to put them back on in 4 days either.

good idea to ask strangers on teh internets instead of your pcp.

i'd rather eat 1 or 2 slices of the real thing.

my wife is married to an only child. the grass is always greener....

I think OP is confused. shakeology =/= shakeweight

lolmealtiming

No. Eating more calories than you use/burn in a day is bad for weight loss. Unless you have some medical condition that requires it there's no need to worry about "going over" on sugar - although many around here will try to scare you into believing sugar is teh devil and will kill you. lolz.

these threads...fml

word.

attention hoes gonna attention hoe

yup

Relax. Enjoy life. Enjoy your vacation. 1 week away isn't going to completely derail your progress.

science, yo.

srsly? wtf?

dear god. it's paris. live a little and eat all teh foodz.

Yes. It's horrible*. It causes cancer. I know this because I drink it, got cancer**, have survived [knock on wood] almost a year, and still drink the stuff. Docs laughed at me when I asked if I could/should still drink it. "As long as you're sticking to less than 4 cases per day you've got nothing to worry about." QED…

dafuq?

is napping bad?

when it comes to my coffee, three words come to mind: cold. dead. hands.

you're either underestimating your intake or overestimating your burns during exercise. or both. i guess it's also possible that you have a medical condition that is causing thing to go wonky but my money is on the things above.