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Replies
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this is f*cking hilarious.
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Best supplement I've found is eating fewer calories than you use. Works great for me and others.
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lololololol
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Optimum Nutrition Gold Standard Whey is the best tasting stuff I've found, particularly the mocha cappuccino variety. I buy it from BB.com.
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you're doing it wrong if you think that 1 can/day isn't moderation.
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Then have some sugar FFS - it's not gonna kill you.
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Looks like it's a bit more than once/week.....
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=if(OP=diabetic,worry,dontworry)
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Always strikes me as odd when I see this. Same with joint email accounts. *shrug* Whatever works.
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cool story brah. i still stand by my first response. gl.
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ffs. it's vacation. live a little. you didn't lose those 16 pounds in your ticker in 4 days. you're not going to put them back on in 4 days either.
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good idea to ask strangers on teh internets instead of your pcp.
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i'd rather eat 1 or 2 slices of the real thing.
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my wife is married to an only child. the grass is always greener....
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I think OP is confused. shakeology =/= shakeweight
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lolmealtiming
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No. Eating more calories than you use/burn in a day is bad for weight loss. Unless you have some medical condition that requires it there's no need to worry about "going over" on sugar - although many around here will try to scare you into believing sugar is teh devil and will kill you. lolz.
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these threads...fml
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word.
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attention hoes gonna attention hoe
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yup
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Relax. Enjoy life. Enjoy your vacation. 1 week away isn't going to completely derail your progress.
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science, yo.
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srsly? wtf?
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dear god. it's paris. live a little and eat all teh foodz.
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Yes. It's horrible*. It causes cancer. I know this because I drink it, got cancer**, have survived [knock on wood] almost a year, and still drink the stuff. Docs laughed at me when I asked if I could/should still drink it. "As long as you're sticking to less than 4 cases per day you've got nothing to worry about." QED…
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dafuq?
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is napping bad?
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when it comes to my coffee, three words come to mind: cold. dead. hands.
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you're either underestimating your intake or overestimating your burns during exercise. or both. i guess it's also possible that you have a medical condition that is causing thing to go wonky but my money is on the things above.
