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for best* results: hourly *ymmv, jmho, this statement has not been evaluated by FDA.
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Beat me to it. This x 10000
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Didn't read all the replies but my 2¢: *kitten* 'em. You're doing this for you.
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geographical place or anatomical place?
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Stronglifts 5x5. Just started the program again last week after a 7+ month hiatus due to a health issue.
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Update: I had my 3 month post-radiation PET scan on Wednesday. Initially I was going to go over the results with my ENT in 2 weeks - ugh....really? It was his first available appointment so I prepared myself for a 2 week waiting game, hoping and praying to NOT hear from him sooner...I thought that would only mean things…
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the one in the pink tub, obv
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Best 5k: 21:35 (2013) Best mile: 5:54 (1998...in high school...lolzzz)
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You don't NEED to eat "clean" to be healthy. Best of luck with your goals though - getting healthy is a great one to have!
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subscribing...because this is too damn hilarious.
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Thank you again to everyone that has posted in this thread over the past 7 (holy eff.....) months. I truly believe that all of your words have helped get me to where I am right now. :drinker:
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buy good coffee and drink it black or use artificial sweeteners - but they have lots of teh loltoxinz and chemicalz
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in b4 diet drinks are teh devil. and all teh toxins.
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cool story brah
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search function. use it.
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Optimum Nutrition Gold Standard Mocha Cappuccino. *drops mic*walks off stage*
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ditch those and take raspberry ketones instead. or green coffee bean extract. or methamphetamine.
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Thank you for the kind words :flowerforyou: Things are going about as well as we could hope. I'm not sure when I last posted in this thread but here's the Cliff's Notes version: - Radiation started September 3. - It was awful (it's hard to imagine that the 9+ hour surgery + the 7 days in the hospital was going to be the…
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I've got a database of recipes on our PC along with a current inventory of food. It's nice and convenient because I can either see what I can make with what we have on hand or what we need to put on the list for a certain recipe.
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lolfail....not even close to algebra.
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i've got some snake oil i'll sell you for 1/2 of what they're asking for the stuff you're interested in. pm for info.
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The nerve of that guy. What a douche. :huh:
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you don't need to eat "clean" to lose weight.....
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Your body needs calories to function. A net of 0 would be bad. Really bad. Figure out your BMR and your TDEE and eat somewhere in between.
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lolcountingcaloriesonthanksgiving
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just break up
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Maybe see a nutritionist/dietitian and/or a mental health professional?
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all of it
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I had a major oral procedure (oral cancer....and no, I don't smoke, don't chew, and rarely drink) done in July followed by 6 weeks of radiation that began in September. Let's just say my mouth was absolutely torn up and I couldn't chew or eat anything for a good portion of this time (be thankful that you can still swallow…
