links_slayer Member

sooooo not logging in means eating poorly and gaining weight? good to know. thx.

lolz....

You're either under-estimating what you are eating or over-estimating your calorie burns during exercise. Or a combination of both. Buy a scale. Weigh all your food.

not drinking milk will not help you lose weight. eating fewer calories than you use/burn in a day will.

How are you calculating calories burned during exercise? You're probably not burning as many calories as you think. Do you use a kitchen scale to weigh your food? If not, you're likely under-estimating your intake.

inb4paleofanboys

sex - when done right, that is.

7 days/week? jeezus...take a day or two to rest bro.

If you're eating at a deficit you won't (and can't) gain mass. It's likely water retention even after more than a few weeks.

1 egg 1 1/4 C buttermilk 1/2 tsp. baking soda 1 1/4 C flour 1 tsp sugar 2 Tbl shortening 1 tsp baking powder 1/2 tsp salt Cook on griddle full of excess bacon grease.

'09 Sonata and '07 Corolla keep your panties on, ladies....

^^ ftw

Mg Citrate will get you moving and clean you out...

ScandiShakes are relatively palatable compared to Boost, Ensure, etc. I used them during head & neck radiation while I could still swallow before having to rely on my G-tube. I know pain and discomfort is relative but just keep in mind that things could be worse.

No.

thank gawd this is just a simple math thread - and not one of those terribad cauliflower pizza crust threads.

more like BOROphyll...

then you are either under-estimating what you are eating (buy a kitchen scale, use it to weigh your food) or over-estimating calorie burns during exercise...or possibly both. no need to go paleo, low carb, clean, grain free, whole 30, shakeosdlgak;dg jahrlh ;hdg ; gd or anything like that.

we're totally being leveled with this one.

lol...surprised it took this long for someone to mention those gross banana omelettes....face it, they're not pancakes.

you guys, she doesn't want to hear anything that she doesn't agree with. must be new to teh interwebz btw, i love how you only eat paleo after breakfast....roflzomglololol!!!!!11!1!!11one!!!eleven!!!

ditch the phentermine. eat moar.

butthurt post is full of butthurt eat fewer calories than you use during the day. you're either under-estimating what you are eating or over-estimating calories burned during exercise (if any). or both.

x3

lift the heavy things and eat at a calorie deficit.

no mayo? ur doin it rong.

lol...shake only diet...plus veggies...plus entrees. i'm a vegetarian...except i eat beef....and chicken....and pork.

Just be patient and don't overdo it the first few days. Yes, they're rough and yes it hurts. I remember barely being able to walk for 3-4 days after I first started. It will get better.