bigalope

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  • From what I have learned, you will need to work on your core strength and isolate those problem spots to firm, tone and strengthen those muscles. Over time, you will lose fat but you are not building strength and firming up those areas. Building up my core strength has been a huge help as I work on my overall fitness plan!…
    in just doing cardio Comment by bigalope June 2012
  • You truly are inspirational!! Thank you for sharing the story and pictures!! Look at your abs!!! Keep up the good work!
    in One year - 146.3 pounds lost (with photos) Comment by bigalope March 2012
  • LOVE my trainer!!! She has helped me set goals, figure out what foods to eat, helps me fine tune my work out plans and pushes me like I can NEVER push myself! She hands me heavier weights with a smile and increases my reps when I'm least paying attention, LOL!!! I have worked with her for a few years now not always one on…
    in Personal Trainer???? Comment by bigalope March 2012
  • smart phones and tablets have become the norm. You are using it for good...don't give it another thought! I use my iphone for my music and the couch to 5k program that I'm following.
    in Tablets + Smartphones at the Gym? Comment by bigalope February 2012
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