Jensey76

3 mile run in this beautiful weather! Ticker updated.

I was a school nurse in an Elementary school and I can assure you that 5th graders are aware of sex and they talk about it on the playground. So if you want your child to hear it from you instead of on the playground, I would say talk prior to 5th grade. I talked to my daughter in 4th grade, just started with what changes…

OK, so my daily calorie goal is 1200 cal, so once a week I should eat 1700, and the other days 1200 (or more if I exercise)? Thanks for the info, I might try this. A little scary since my mindset has been "only net 1200 cal/day, but I might try it.

Wow, this has left me with soooo many questions. I am not technically overweight by BMI standards (my BMI is 22) after losing 10 lbs, but I also have hit a plateau. So my questions: how did you come up with the number 2153? And are you saying that when trying to lose the last stubborn 5 lbs, you should eat this much once a…

You can drink TOO much water and it can be dangerous. The reason is that it causes your sodium level to drop to dangerously low levels (it basically dilutes the sodium which lowers the level in your bloodstream). It is called water intoxication. I am an ER nurse and actually had a baby once that started having seizures and…

Matthew McConaughey!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! And Ryan Gosling!!!!!!!!!!!!!!!!!!!! I went to see Crazy, Stupid Love and when Ryan Gosling took off his shirt, women in the theater literally gasped!!! HOT!

I haven't completely deprived myself of sweets. I have eaten the jello puddings that are 60 calories, and the dark chocolate granola crisps, and even allowed myself a vienna finger cookie today. But man I just wanted to sit down with a bag of M&M's tonight and not have to measure or count out how many I could have (and it…

We could be friends! We always cheer for the Gamecocks or whoever is playing Clemson!!!

OMG, I just laughed out loud when I read this!!!! Thanks for the laugh, I needed it tonight!

OMG, I just laughed out loud when I read this!!!! Thanks for the laugh, I needed it tonight!

Mao's Last Dancer -- true story

Or some Carolina Gamecock Football!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Gooooooo *kitten*!!!!!

ticker test......

I want to join this challenge. My goal will be 50 miles for this first month. Now to try this ticker thing......

I am adding myself to the spreadsheet, sounds like fun. I entered some workouts for the past 7 days, but do I enter my lives and weekly totals?

I sleep in my workout clothes with my running shoes by my bed. So all I have to do is roll out of bed, put the shoes on, throw my hair in a ponytail, grab a slimfast out of the fridge. I drink the slimfast (for a little energy) while I walk for a 5 minute warm up, then I run out and back and pick up the slim fast can that…

I could use an accountability partner or 2 myself. Our goals are very similar as I started at 142 lbs and want to get down to around 125 lbs. I will message you.