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Your comments were spot on, on eating more carbs and drinking the water...I have to make myself but I am trying to eat more and drink more water. The guy at the Supplement Superstore where I bought mine has stayed in touch, checks in on me, and sends cards of encouragement. I tell him what's working what's not... he goes…

I just wanted to say that I have been on the Bliss Go Pack for going on 7 weeks. I have lost 14 lbs. I do NOT have time to exercise and therefore don't. I have found that I need to eat more and more often and I show way better results. I am horrible at getting my water in as well...but I am better than I was. The first…

Mine was only 1 lb off from the doctor scales and has only been moving a tiny bit at a time...I hope it is accurate! Oh and I can gain/lose 6-8 lbs overnight with too much sodium or a water pill to lose the excess water. I have high BP and take a water pill if I forget...yikes on the scales! Oh and floor placement makes a…

I was set the same way and starving! A friend of mine on here who has lost over 100 lbs told me to change from sedentary to lightly active to go fro 2lbs to 1.5lbs and to change my exercise form 30 minutes 5 times a week to at least 45 minutes 6-7 days a week...trust me I work out even then to get more calories and YES I…

Missouri girl here! Loves supportive, motivated friends...an my diary is open to friends! Welcome!

Your post reminds me of Everybody Loves Raymond when Doris cooks the healthy Thanksgiving...too funny! I'm trying to figure out how to not make tons of Christmas candy this year...my family will think I have completely went crazy somewhere....

I too am 5'3" and in order to have a healthy BMI according to standards I needed to lose 108 lbs. I would be happy with 78 lbs! I have currently lost 23 lbs and I started Aug. 25th, 2011! Get lot's of supportive and motivated friends it really helps! I also have my diary open to friends and log everything...even bad days,…

All the hard work it took to lose those pounds and inches and I refuse to let the scales go up instead of down again!

When I got married I weighed 168 lbs and was a size 8/10. I didn't know about healthy BMI's then or anything else I thought I was average size and not overweight...however according to the BMI standards I should be less than 140lbs. I can't even remember a time when I weighed that little in my entire life! I have to do…

I recently watched an evening news show and they said the "average size woman" was now a size 14! However, it is the least purchased size...this article is about that but not from the actual news show I saw it on... http://www.cleveland.com/style/index.ssf/2010/08/size_14_is_average_american_wo.html

Yum! Thanks for sharing!

Perfect quote! Add me if you like, my diary is open to friends! Welcome!

I don't think I can help you as I don't have a gym membership, but I am interested in what responses you receive. I mostly bike ride on a trail near our home plus use cardio DVD's. Good luck!

My husband was diagnosed with thyroid cancer 12 years ago when he was 29. Add me if you like and I will try to help you answer all I know...he had to have numerous surgeries and it was tough at first to get him on the correct medicines..ask away! I am here for you!

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

I have lost over 5 inches off my waist in 60 days...but the more you have to lose the quicker they seem to melt away! Good luck!

:blushing:

Oh and one more thing...when I was prescribed the Buspar...I didn't end up taking it, but it is supposed to work sooner than most of the others that take awhile to get into your system...good luck!

BIG PROBLEM with it...also on water pill...bad combination! I quit taking it and the doctor gave me buspar instead...

That's amazing! Add me if you like, I am supportive and MOTIVATED! You look amazing BTW!

I just started weighing on the Wii board...it had me up 2lbs and then I moved it on the floor where I weighed Friday and it was back to normal...not the same I know but maybe floor placement makes a difference! :)

We raise our own beef and it is all natural...I was checking the differences with ground turkey to ground beef and really didn't see the difference as long as the ground beef is extra lean anyway, which ours is.

Add me! Support from MFP has kept me going!

I have lost over 20 lbs in since Aug. 25th...today is day 60 here for me on MFP...feel free to add me! Get lot's of supportive friends and open your diary (mine is to friends) log everything that passes your lips and weighing it on a scales is better than counting...say 12 crackers or 28 grams! Best of luck!

I just want to know what everyone is using...I have the Biggest Loser one and OMG it is something else!

Welcome! I have to ask about "barefoot running"? Add me if you like, I love new friends who are motivated and supportive and my diary is open to friends! Diana

Add me! I love supportive, motivated friends! :) Oh and I am supportive and motivated BTW! :))

When this happened to me I lowered my goal from 2lbs a week to 1.5lbs a week, I went from 30-45 minutes of exercise everyday and YES I eat my exercise calories for the most part! I started losing on average 2lbs a week though my settings are at 1.5lbs. Add me if you like my diary is open to friends just include a note as…

Welcome! Take your measurements...you will see results there first. As far as food goes...count your calories and watch your sodium...I have lost 6lbs from water retention; there one day and gone the next! Add me if you like, I love supportive and motivated friends! Oh and my diary is open to my friends! :)

I don't know what anyone else will say but that is what I would do! Of course when you get a heart rate monitor you will know for sure! :)