Pmagnanifit Member

Hello - I started with night sweats after my youngest was born. That was nine years ago. I am now 44. I am going to be peri forever....... It helps to avoid red wine

Hello all- I am working through Strong- since Christmas. I am swimming one day a week and skiing every other week. I wish I was skiing more because we have had tons of snow. The kids are on their seventh snow day. Strong is going well but I am lifting at home and there is some equipment I miss from the gym. I am hoping to…

There is a new rules of fitness for women group as well- very supportive.

Hello all. I started Nrolfw over and I am in stage two. I just bought 300 lbs of weights. It was cheaper than the 120 I had planned on buying. So now I have no excuse - Like I can't make it to the gym. Today's workout consisted of bringing all the weights to the basement. Actually I did a workout but it felt like the…

Planned to bike today- but worked instead. I took my girls to see a production of the high school musical- we had fun

I want to hear more about LA Beeps 8 cm is worth having taken out but unlikely to be cancer. I am a high risk pregnancy doctor but I did obgyn first. I have not posted for a while ... So I was depressed for a year . I am much better but have not fully returned to lifting and the lifestyle I want. I have gained some weight.…

Belated congratulations Dawn - nice job on the meet

I decided to run nrolw again then try strong so far so good. I also plan to cycle more as our family vacation in June will have some Rides. Have a good Monday

I lost 9 in 6 weeks. I am pretty lean but was developing a belly- my waist went from 27 cm to 33 cm - now back to 31 cm.

Hello all I have not posted for a while. So I had about 10 months off from lifting gained five pounds and four inches on my waist. It seems impossible but I went from 109 to 113 and gained Four inches on my waist. I did strong curves at home for three months with no result. I probably did no go heavy enough. So I went back…

So... I didn't eat the muffin. I made a quiche and there were carbs in the crust. The crust also had plenty of fat but basically I did not want be over for the day. It was tasty!

Specifically a muffin

I have been at less than fifty carbs a day- tomorrow is a holiday and I want to eat 75 carbs fifty at one meal

Hello all, I am starting up again but just some bodyweight /dumbbell stuff from Strong Curves. I am commuting further with less help around the house- so going to the gym is out for now. I did try some low carb meals during the summer and I liked what it did for me. I am going to give it another go. Nice to read what…

I biked two days I coached soccer twice- but once did not involve much movement, so it does not count. Now I have plantar fasciitis. So I am going to have to lift this week.

I will check out those pushups School has started so things are a bit more hectic. so far so good

I am pleased that my oldest is twelve - she can stay with the eight year old while my husband and I go out to eat. He did a ketogenic diet and lost twenty lbs. he has kept it off for four months so far. Nice workout Jo

Hello all I am less depressed but this fall brings a lot of changes. I am going to do some bodyweight or dumbbell lifting less than 25lbs twice a week and aerobic activity twice a week because that seems achievable. I have to drive a lot for work so less time is available to go to the gym. I am finally on top of this…

Sorry that should say what is a diet bet ?

Julie I like your picture. Just a short workout today. Pudding what is a dieter?

The end of the school year is always crazy. I lifted today mostly because my body was starting to feel mushy. And I've decided that if I am going to lose my mind I might as well look good. Supposedly my brain should start to be better. I have cognitive dysfunction from depression- my mood is better I just can't think.…

Jo feel better soon. I am on a new med which makes me feel nauseated and dizzy. That should go away soon

Just walked today - we had a beautiful evening. I might have to steal the complexes!! I was doing a dumbbell row, high pull, and shoulder press. It is awkward because I can row much higher weight than the shoulder press.. Lots of end of school year activities!! I am ready for summer! All these seem to involve costumes. I…

I got to the gym -I am weak and I am not posting any numbers. I am off to buy strong curves to get motivated.

hey all I am still struggling a bit but hopefully will fit in some lifting over the holiday. I lost some weight unintentionally and I am still having poor appetite and insomnia. We will get some hiking in this weekend and I will bike to work on Tues. I am not interested in supercharged any more. I asked for Strong Curves…

I need some motivation and have had a tough time lately so I have small goals: 1. To not gain any weight for twelve weeks. 2. To exercise 150 min a week. This will likely include more cardio and less lifting, but I will lift three times a week even if I do bodyweight exercises at home 3. To login daily

Hey all I had a rough week but next week will be better. Dawn your rows are awesome. Love-- CONGRATULATIONS DNa nutrition is so important

So lifting stunk. I got really dizzy during my dls and they were pretty light. I did some back extensions and leg lifts and called it done. Thursday should be better. Julie I am jealous of your trip to Maui. DNa-- wine allergy sounds terrible.

I've had a rough couple of weeks with a pain flare and worse depression but I am feeling better and will lift tomorrow . Glad you are all working it Love I only did three sets as well Good luck to all with new jobs Julie and pudding - nice work -dna will look at your links when I get a moment Sam you can do this!!! Dawn…

Sam are you stressed or just needing more sleep? It's hard to keep up with this thread- nice to see some good workouts- dawn you are kicking it. Nice NSv ali 5 lbs is a lot!! Beeps good luck on Monday I am 90% better - thanks for the well wishes. I lifted bench light at 55 5 x 10, incline bench db 15 lb 5 x 10, seated rows…