jackie1982 Member

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• i am on my iphone and i have the app. I measure 500ml of either skimmed or semi skimmed in a jug for cereals should i add this to brekkie as we during the day i am on 1200 cals per day.

  in is thiseasy to do this calorie counting?? Comment by jackie1982 April 2012
• thanks hun

  in can anyone help me please Comment by jackie1982 May 2010
• thanks hun i will just do that

  in is there a recipe builder here Comment by jackie1982 May 2010
• i mean like you can and meals and find the calories for the whole recipe

  in is there a recipe builder here Comment by jackie1982 May 2010
• thanks hun will have a look

  in looking for calores for jamaican spice bun Comment by jackie1982 April 2010
• i have been looking at the excercise sections so what you are saying i eat 1,200 calories is what i am supposed to eat recommended on here so i have to burn 1,200 calories in order to lose weight

  in Hello all i am new to this site Comment by jackie1982 April 2010
• thanks i need all the help i can get

  in Hello all i am new to this site Comment by jackie1982 April 2010