What tips have you got for me to get started.
Sorry for the caps i am using my iphone app and i was wondering how you change serving sizes i am convering some weight watchers recipes. Please can you help. Thanks
i have some caribbean twist pina colada flavour would anyone know cals and sat fat for it please many thanks for 250ml
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a little one lol can anyone help
i have been looking at the excercise sections so what you are saying i eat 1,200 calories is what i am supposed to eat recommended on here so i have to burn 1,200 calories in order to lose weight
I am getting married this year on July 17th and would love to lose 28lbs seems a lot i know but i am 15st 13½lbs at the mo and would to be 13st 13½lbs by my wedding day. How has everyone done on here and are the calories accurate? Please add me as a friend as i am new I hope with this site i will be able to reach the…