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Thanks, this helps a lot!!
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:happy: I love this site, it's awesome when counting calories, and fat along with everything else. It's helped alot.
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:smile: Breakfast: 1/2c. Egg Beaters w/Weight Watchers Shredded Cheese :smile: Lunch: 4oz. Chicken Breast, 2c. lettuce, 16 Almond Nut-Thins :smile: Dinner: 4oz. Chicken Breast, 1c. cooked carrots :smile: Snack: 25 Almonds, 1 serving size pkg. Sugar Free Shortbread Cookies
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Breakfast: 4oz chicken breast, red onion, 1/2c egg beaters with 1/3c weight watchers shredded cheese 255 calories Lunch: 4 oz chicken breast, 3c lettuce, vlasic dill pickle spear, & baby carrots w/Salad Spritzers Snack: 2 Sugar Free Jello 100 calorie right bite cheetos Light Butter Popcorn Dinner: Not sure yet
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1. 100 calorie cheetos 2. sugar free pudding 3. sugar free jello 4. baby carrots 5. 100 calorie fudge shoppe grasshopper mint cookies Love the weight watchers yogurt too
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What is a jacket potato?????
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THANK YOU
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Yes, if it finally starts working it will probably be on there like 10 times...
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I also eat too much protein, not alot over my daily goal, but I do go over. I found this article and found it kind of interesting, hope it answers your question. http://www.associatedcontent.com/article/798549/can_you_eat_too_much_protein_the_health.html?cat=51 Can you eat too much protein for your own good health?…
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What some people don't get is that they make a serving size for a reason. I measure out everything if the serving size is 1/2c I have a 1/2c, and weight the meat 4oz is 4 oz not 8oz. Don't let him get to you, keep up what you are doing.:smile:
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I haven't had a can of soda for honestly 2 weeks. I like to make Great Value Sugar Free drink mix, it also has 0 calories and 0 sugar. It sufices me so I don't grab a can of soda.
