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Hi there, thanks for responding - I try to eat 1200 calories a day, some days I might eat a little more but most days I have to work hard to get to 1200. I will have a look at P90X, thanks.
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This is a fascinating thread to read :smile: I returned to consistent exercising about a year ago because I was fed up with belly fat. I eat a lot better than I ever did, at a deficit and I even did a round of Insanity and though I've toned up and I'm fitter I think the only thing I've done for my belly fat is given it a…
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Thank you, I appreciate you letting me know :)
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Can anyone tell me if this requires a workout every day? I did Insanity last year and though I loved it I hated the hour long workouts and the 6 days out of 7 thing. I did well on Insanity and was chuffed to finish it but need something a little less crazy to maintain my interest longer term. I was thinking of Body…
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I've been resisting this so hard, the need to cut out alcohol - because the only thing I really drink is fruity ciders which I know full well have tons of sugars and calories in them BUT I've made so many huge changes all at once, this would have been a step too far haha! (Huge changes = eating clean, eating a deficit,…
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I hear this! my head hurts..... :smile:
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I like Just Dance on Wii, because I find exercise really boring but dancing to tunes I like is fun. And I find if you put enough effort into it you work up a proper sweat and your heart rate increases - how can an hour of that not be good for you? I find JD2 much more exertion than JD1....
