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Help !!! How do I get rid of ""Belly Fat""

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Replies

  • ElaineWL
    ElaineWL Posts: 7
    Hi there, thanks for responding - I try to eat 1200 calories a day, some days I might eat a little more but most days I have to work hard to get to 1200.
    I will have a look at P90X, thanks.
  • Lyerin
    Lyerin Posts: 818 Member
    ITA with newme13. Calories in vs. calories out, exercise and eat well.

    Personally, I don't focus on carbs. I'm losing consistantly.

    Gluten intolerance is comparatively rare. Gluten sensitivity may be more common. If you think that you are actually gluten intolerant or sensitive, speak to your health care professional. You cannot be tested for something like Celiac's disease if you have already cut out gluten.
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