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It happens...today is a new today ... get back to it ... It is important that you do recognize it when you feel like you let yourself down..that means you are desiring a change...Stay motivated and keep moving forward...
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You're not invisible. There is always someone watching over you. A lot of times depression can sneak in if we don't see results quickly but you have to remember it takes time to achieve the goals that are most important. Remember we control our emotions they don't control us, so think and try to do something that brings…
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You can do it just stick with your plan and track everything. Keeping the food journal has helped me no be tempted to cheat because you see that it only hurts you....I love that I can log food and know exactly what I have left... GOOD Luck and stick with it!!!
