LCFulmer Member

I like birthday Oreo's... yummmm and it's cold here in Maryland (USA). Still haven't had the kind of snow I like, you know at least a foot of snow that's fluffy and good for making snow balls. Yeah... that's the kid of snow I'm looking for. All we are getting is just cold, flurries, rain. I'm in southern Maryland...not…

This...

I'm on my 2nd Copper T IUD (they can stay in for up to 10 yrs) and I've never had any problems with weight in addition they are hormone free.

happy

Southern MD....

I'm here for you.... I'm a mom and just hit day 801 of tracking my food and exercise.... Despites ups and downs with my health I never give up... You can do this. :smile:

Day 4 of Insanity The Asylum and I really love this workout. The movements are very defined which to me is more challenging.

I wear one... my HRM has three levels and I set it to level 1 for strength training... level 2 for moderate cardio and level 3 for high endurance like Insanity. You are still burning calories while weight lifting.

Insanity Asylum day 2

AWESOME...

I'm indulging in food and sweets this weekend since I'll be 40 on Sunday. I'll still workout tomorrow... but not Sunday. And I'll still log my food..so when you see lots of sweets "don't get on my case" I'm celebrating and I give all of my MFP and FB friends permission to celebrate with me.

My best advise talk to a health care professional... In person.

I agree with Becky.... increase your protein, water and sleep. Listen to your body if you have to take some days off to rest then do that. Remember they are DVDs not class you are going to; you can always pick up where you left off. I to deal with asthma and during the hot summer days and if I was out during the day in the…

I'm doing hybrid of P90 and Insanity... today is day 4 so Yoga X and I needed it.

I'll be doing Insanity Max Interval Sports Training today... then I have a whole house carpet cleaning job tomorrow so no workout for me. Sat will be Insanity Upper Body Weight Training. I didn't workout Monday due to my eye bothering me..Tue was fasting in preparation for my colonoscopy on yesterday which is why I didn't…

Yeah. I'm back to working out. My eye is still inflamed with Iritise but without the intense pain due to eye drops that keeps the pupil dilated. I started my final week of Insanity and I feel good. My hubby ordered Asylum for me per my request... its what I want for my 40th bday next month. Yep I wanted another tool I can…

Good job at sticking to workingout... you are setting a positive example to your son. Regarding the HRM check the battries in the watch and the strap. This may cause the low number. I had the same problem an changing batteries worked.

I'm in my final week and love the results... endurance is up and waist has slimmed down.

Oh, I've been in remission for little more than a year before this current episode.

I haven't worked out since Friday due to Iritise in my left eye.. I'm hoping to now begin to workingout today or tomorrow. The sensitivity to light is decreasing so I'll be able handle the light from the TV.

I'm so excited I did my Fit Test & increased in most areas. Check this out: Switch Kicks: 38 now 50 Power Jacks: 53 now 60 Power Knees: 90 now 100 Power Jumps: 25 now 36 Globe Jumps: 7 now 8 (my goal for this one is to hit double digits) Suicide Jumps: stayed @ 11 Push-up Jacks: 18 now 24 Low Plank Oblique’s: stayed @ 25.…

That was funny.... don't forget to put the foil on your windows as well.

Day 51 of Insanity and I feel great.... Yesterday was Fit Test and Max Circuit; however my body needed rest so I decided to listen to my body and rest. I'll do my Fit test tomorrow when I have enough time after work. Today was Max Plyo and I burned 757 calories; I'm noticing an increase in calorie burn as I repeat these…

Ditto.... I log as I go.

I'm on day 43 of Insanity... today is Max Cardio Conditioning. Yesterday I attempted to do Yoga but my triceps quickly reminded me of all of the push-ups I did on Saturday (Max Interval Plyo) and wouldn't support my weight during downward facing dog. :smile:

Home in my family room... no crowds, no travel time and I open the blinds to the ceiling to floor windows and have the view of the pond and woods/wetlands next to my home. Good thing all that water is downhill from from me. I even see deer eating if I workout close enough to when they come down.

I'm back in the saddle... did Max Interval Circuit and burned 815 calories.... that's 13 more calories burned than the last time I did the workout which was 1 wk ago. I then followed it up with a green shake... collard greens, spinach, 1 mini-cucumber, 3 oz mini sweet tomatoes, 1 carrot, 1/2 banana with ginger powder (2…

Ditto....

Vacation is over, time to resume tracking all of my food and back to Insanity (week 1 of Month 2). I decided to repeat this week since I only did one of the workouts and the fit test; the rest of the week I enjoyed the beach while in Ft. Lauderdale. Although I logged in everyday while on vacation, I didn't capture off of…

What they said.... Due to a genetic disorder the two large bones in my left foot fused together; this caused my inner tendon to do all of the work "controlling flexibility" in my foot on its own until one morning I woke up and it felt like someone hit me with a hammer around my ankle. I went to the doctor and the fused…