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1100 Days of logging
I've been logging my food for 1100 days non-stop and looking back at my diary I see the change in my eating habits. I find myself making better decisions when eating out, family events and even cookouts. Logging my food has literally become part of my daily routine. I encourage all that are using MFP to stick with tracking…
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What's your fav old cartoon?
I turned on the tv this morning and its on Boomerang cartoon chanel and what was on.... Captain Planet. I haven't seen that cartoon in a long time and to my surprise I remember the them song :smile: really. Next to Scooby Doo this was my favorite cartoon. What's your old school fav cartoon. I know the words to Scooby Doo…
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Working out is a State of Mind.. Don't Quit
I haven't worked out since 11/28 after aggravating an old injury; working out today felt so good. I stayed in my limits and held the stretches at the end a little longer. My advice to anyone... Don’t QUIT! No matter what happens get back on track and keep at it. I lost count of how many times different illnesses hit my…
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New Workout Suggestion Please...
I have P90X (90 day workout); XTrain (90 day workout) & Insanity (60 day workout). Both P90X and XTrain include weightlifting, while Insanity is all cardio; I'm looking for a workout that is either a 60 day or 90 day all cardio base workouts. Take in consideration what I have that should tell you the type of program I…
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P90x Classic Journey
I'm blogging my workout and thoughts on PD90x... check out my blog. Ill be oing it daily.
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No More Meds for Me
I'm soooooo excited. I just came from the docs office and told her that I haven't taken the med (beta blocker) she had me on for my heart/bp for the past 3 wks. I've been monitoring my vitals and kept a awesome record (via an app on my phone). She agree with me that there is no need for me to continue on the medicine...…
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Then and Now
This is my first time posting before and after pictures... I've notice that I don't have many pictures of myself when I was heavy and realized that I didn't like taking pictures. Well I just so happend to find a picture on my work computer that I know I'm able to duplicate the outfit in.. so here it is. At this time in…
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What Healthy Snack You Like to Eat?
I myself have started eating: Dannon Actvia Light (70 Calories) with Fiber One 90 Calorie brownie broken up in it is AWESOME! Only 160 calorie snack. I've found this combination to really aid.
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Kettlebell 10 min spurts
:bigsmile: OK... I like the Kettlebell workout.... I did 1 min reps followed by 1 min cardio. Warm-Up w/KB wrap around...1 min running in place... 1 min 2 arm snatch...1 min running in place... 1 min L arm snatch... 1 min foot fires... 1 min R arm snatch. Keep up the routine with different KB workouts. Give it a try. After…
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A Diffrent Kind of Breakfast
I switched it up today and had a 1 egg omelet with 3 oz of baked salmon and mixed veggies (peas, carrots, corn and green bean) in it. I have this omelet maker that you use in the microwave. It came out very good. Now I just need to freshen up the breath eating fish in the morning. Nice substitue to processed breakfast meat…
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Cloths getting to big...
OK, I put on my dress slack this morning and realized that I had to keep pulling them up and the bottom hem is on the floor. I thought I just need to put my pumps on (5 in) and I'll be ok. Well I'm at work and I had to roll the pants at the waist with hopes they will stay up and the hem is just at the floor with my pumps…
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Eating out Eating Smart
I'm very proud of myself... didn't workout yesterday (rest day) but stayed under my calorie goal. I even ate out at the snack bar in my building.... I had the chicken quesidilla w/fried rice and veggies and red beans. Souds lik alot and it was but guess what... I ate only 1 triangle of the quesidilla; 1/2 cup of the rice…
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It dosen't hurt to have a treat.
Ok... I just had a boston cream donut... Yes I put it in my snack column. I jokingly said I have to be a team player and have one since management did bring them in. It's their way to keep us energized during the in of the FY (I work in Procurement). These last two weeks of the month is the busiest time of the year for us…
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Chick Fil-A employee encourge me to stay focus
Good morning, I'm soooooo happy to be using the app for MFP. I manage to stay on point when eating out. I went to Chick Fil-A yesterday and even told the person taking my order I was watching my calories and working hard to shed pounds; she was very helpful with helping me pick the right items on the menu. She even said…
