LCFulmer Member

I have part one on now as background noise while I'm on social media... WHY IDK

Nah

I saw some that just made me smile like Captain Cave Mannnnn, George of the Jungle. Man I remember being the first one up on Sat morning and watching cartoons all morning, My mom knew where to find me. What about Wonder Twins and Thunder Cats?

Pinky and the Brain.... always trying to take over the world... I remember GI Joe.

The calorie limit MFP set is a good enough to ensure proper weight loss... you shouldn't eat less than what they've already set. Eat the set amount and workout and you'll be ok. Be sure to capture all of your calories.

It's a helpful tool...

burned 561 calories doing 34 minutes of Insanity: Pure Cardio

Motivation: (1) looking down and seeing muffin top while sitting (2) looking at my workout log and challenging myself to burn more calories for that particular workout or do more push-ups or weight lifting (3) crazy as it seems I love breaking out in a good sweat (4) the rush that comes when I'm done.:happy:

This... Really she was "too toned" c'mon. "You look good and that makes me feel bad so you gotta go" attitude. Why not "you look good and I want to know how you did it" attitude.

BOTH... I use both everyday. The scale at home to get an accurate track of what/how much I'm eating; a HRM to get an accurate talley of calories burned. Neither one of them are very expensive.

You can friend me... I update everyday.

I'm 5'2 170 lbs and I'm a size 10-12 depends on the cut. My thighs are wider than my hips in addition I have a butt. What gets me is that when I wear jeans I have to go to a 12 because of my thighs/butt and the fact that I have a deep arch in my lower back so at times the back of the jeans sticks out. I'm blessed that I…

This.... I get also go to sites like http://allrecipes.com/ and https://recipe.livebetteramerica.com which includes nutritional values for their recipes.

It’s all MENTAL.... you can do anything you set your mind to doing. I was raised in the "clean your plate because there are starving kids in XYZ country" household... well guess what; not to sound cold but they will still be starving if I don't clean my plate, me cleaning my plate don’t stop them from hunger… awesome…

This

Sounds like you need some serious R&R. I log everyday but I don't stress over the calories; I just like logging and I like knowing I'm at 905 day of logging. I do allow myself rest though from working out. I go 3 wks hard then take a week off during "that time of the month". I log my food but don't workout and don't stress…

LOL... Ditto :laugh: I use low carb wraps for breakfast.

I have UC and found that portion control & eating frequently really help with symptoms/flare. I monitor which foods cause the most discomfort and simply avoid them. When I have a flare I decrease my workout to what I can stand at that time. No the scale don't move down as much as I want but I'm shedding inches and can tell…

I don't know... Some women has medical issues thay cause them to loose their hair even on the brow. Smart ones get them tatted on, if done right it looks good.

You can friend me....:happy:

Check this out... http://www.doctoroz.com/videos/7-day-calorie-confusion-meal-plan It may or maynot work. I haven't tried the plan but I have been switching up my meals for the past 3 wks notice a difference in how my body respond.

Substitute turkey for various pork/beef dishes that's what I do and it works well. I also started using a dutch oven and he just loves it. I just came across a website that has good recipes www.livebetteramerica.com that seem pretty cool. I'm blessed enough that my hubby will come and cook with me, he see's what's going in…

I accept all friends and my diary is open so you can add me. I'm very serious about my tracking, so much so I'm 875+ days into tracking.

TOOO FUNNY.... :-). I must admit I was like she want to loose what? But then again I'm 5'2, black american woman "as you couldn't see that in my pic" and I look best @ 130-140lbs. Natural curves, anything smaller than that well it just don't look healthy.

I tend to look on food company websites like Green Giant, King Arthur, Campbell’s etc. May Food companies have recipes for their products.

You along with anyone else on this post can add me.... I keep my diary open. I've been logging my food since Aug 2011

At first I was using some app that would only show my calorie count using colors and pie chart... The food was organized by color or description of bad or good. I like facts and numbers; I found MFP and found it so much easier to use.

This... The turning point is when I weighed in at 212 lbs and only 5 ft 2 in tall, then my doc told me I was bordering on diabetic. That happened in October 2010; January 2011 I started working out regularly and started using MFP in August of 2011. I guess you can say I'm one of the few who set a New Year's resolution for…

Wear a HRM to track the calories burned... log it as vigorous cleaning or yard work those show up in the MFP database. Or you can create your own category and label it as farm work. The key is to wear a HRM.