Replies
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I'm noticing my tummy getting flatter the more I include strength training.... Cathe Frederich STS training is intense. I also make sure I contract my abs during my cardio.
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I agree.... I didn't start seeing a difference until the past two weeks. I just hit -21lbs and I can now see it at my waist. Everybody's body is different. Keep at it; don't get discouraged and you shall see the diff. Friends/family/co-workers will see it before you will. I do a combination of cardio & weights. I do heavy…
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WOW... I had to hold back the tears.... I'm so happy for you I'm tearing up. Congrats to you... You inspire me. Happy 1 yr bday.... You look AWESOME.
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I don't like empty hangers between the cloths in the closet. Once I remove an article of clothing off the hanger I take the hanger out and move it to the very front of the closet. So at the front are empty hangers, then I put them in the basket when its time to wash cloths. My husband has learned to just go with the flow.
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I wear a heart rate watch and check my heart rate at least 3x while working out... after warm-up; at the mid-way point then at the end. I then get the average and plug the info in www.shapesense.com. I get the actual calories burned and plug that in on my diary. You can change the calories burned on the workouts....
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I'm doing it for both reasons.....
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Get a mini-trampoline..... easy on the joints and neighbors below. Although I'm in a house I enjoy using it while watching TV. I also use the Kettlebell and that gets the heart up.
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Try not to be so hard on yourself; 32lbs is a lot. Good job. Me being 5 ft 2in most of my weight is in the mid section; losing 10lbs since August when I joined MFP (10lb between March-Aug) other people saw the diff before I did. I mainly see it when I put on cloths that I was fitting last year this time and is now too big.…
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Nope.... I stay witin my normal set limits. I worked out today and earned xtra 363 calories.... I don't give my body a chance to get hungry; I eat every few hour. My next meal will be my snack which will be Wheat thins and hummus with low fat swiss cheese. I think eating every few hours curve the hunger. I also try to eat…
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When I workout in the morning I just make sure I have a banana before working out. I do feel better all day when I workout first thing in the morning. It really is up to what your body can handle.
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Prune Juice or Plum Smart Juice... I myself eat grilled egg plant every morning which helps with digestion. I slice the egg plant (width end) and then seasoned and put in oven to cook. I have it with my breakfast everyday; I've found that this really helps with any potential constipation.
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I haven't used either one but I workout at home and daily mix it up. I use Cathy Frederich for cardio and weights then Rodney Ye for yoga. I've found that mixing it up daily along with MFP tracking my food has allowed me to loose weight and tone at the same time. I've even droped 4lbs in a two weeks..which is a safe drop…
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Excellent advice.... I shared this site/app with my family doctor and she was impressed. She told me exactly what you said "Just because you workout don't eat more that the 1600 I should consume. I too didn't see immediate results but I kept at it; I cut back to weighing myself only once a week. Most important don't stress…
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I'm feeling it in my shoulders and thigs... completed my 3rd round now this time I included situps with the KB. Should be on round 4 but needed to eat lunch.
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I'm not sure which would be better but I do agree with making a big batch and freeze/set it aside. My husband and I do this on Sunday's. I make at least two meats (enough for 2 servings for the four of us) and then a large thing of veggies. I don't have to cook again until Thursday or Friday. Both of us work fulltime and…
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Awesome.... so many times I've started a plan and after 3 months quit so I understand the frustration. You found your inspiration in your child and that is awesome. I pray the the marriage have a change for the better; don't hold his words against him but rather treat him how you want to be treated. Let go of the anger…
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I really love all of the response..... thanks sooooo much :-). everyone keep up the good work. I had a side salad and split the fat free honey mustard dressing on my salad and sandwich.
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You are doing awesome..... I'm same height and started at 197.... I'm now down to 195.8 Whatever you do this coming "big eating season" stick to your meal plan.
