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Non-scale victory--I think.
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If your heart rate monitor tells you you burn 100 calories an hour--do you add that amount back in to your day? And can you still lose weight that way? I chose light activity because on days off I am a graduate student and that is an appropriate level for those days.
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That was my reaction. Folks, if you don't eat enough your body will go in to starvation mode and then you will either stop losing weight or gain it back like crazy when you eat even a normal amount of calories. Believe me, I have played this game off and on for the last 30+ years. And my body will not be tricked. It only…
