JLindze07 Member

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  • Have it accessible. I also play little games in my head, like I have to have a bottle gone by the time I get to work, if that means I sip all morning or I gulp it down. Then I have to have another on done by say 9 so by 8:50 I am looking at by bottle going I have to have that gone. I do this all day. By giving it a…
    in Water intake Comment by JLindze07 January 2015
  • 1 pound a week very normal and suggested. As far as how long it takes you, how long did it take you put the the weight on? You did not put it on overnight, why woud you assume you would lose it overnight. It is a hard process, if it was easy and you could do it quickly we all would be skinny!
    in Weight Loss Slower the Second Time Around Comment by JLindze07 September 2012
  • You look great!
    in Before and during pics Comment by JLindze07 April 2012
  • Thanks everyone! I have upped my calories to 1380 and started eating back my exercise calories most days. They scale move 1 pound 1 1/2 weeks ago and today it moved again. Let’s hope it stays down so on Monday I can count it. I will take 2 pounds in 3 weeks after not moving for 2 months! Not to sound dumb, but why exercise…
    in Need help (ideas) on braking plateau Comment by JLindze07 March 2012
  • Do you put it in for 20 or 27 minutes of curcit training?
    in How do I log 30 Day Shred under my exercise log? Comment by JLindze07 February 2012
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