Hilauren

Thanks everyone! much appreciated

Sadly they don't add sugar, it's in the yoghurt and fruits is what I'm guessing

Well I was asking people for help because i'm new to this but I guess I will just go and figure it out

Thanks everyone! I'll be trying them all and hopefully i'll be getting through my morning workouts a lot better!

Is a protein shake okay to drink right before a workout without leaving any space inbetween? Also is it okay for purely weight loss or is better for muscle building? I always had it in my head that protein shakes make you bulky and interfere with fat loss

Yes, this is a great way to think and exactley what I have been thinking. As i said above, I do just want a flatter, more firm midsectionand my aim of a half a stone - a stone was just an estimate of what I need to lose for that to happen but any improvement will be great. I'm being very sensible with my diet and not going…

Thanks, my goal does sound kind of agressive reading it back. I'm saying a stone because thats what i'm guessing it will take to get my mid section looking more lean and flat. As i'm short it's really noticable and a problem area so as long as it starts looking better within a month then I will have achieved my goal!