Replies
-
I'm old enough to have done WW pre-computers when each week we weighed and picked up a little booklet and checked off the boxes. The point system never worked for me. I liked the old fashioned paper method (and I like my rotary phone too). :) Whether it's WW or MFP the success is as simple as tracking food consumed and…
-
Before we can move forward I would need to know just how you feel about the Oxford comma. If you are completely opposed to the use of it we could have an issue before we even have our first (imaginary) interaction. I simply couldn't be (imaginary) friends with someone who harbored such hatred over a poor innocent comma.…
-
I love dairy and I'm from WIS too. I grew up drinking unpasteurized and unhomogenized milk. The cream would rise to the top and we would use that on our morning cereal or fruit. To this day I still prefer to drink whole milk. All that being said I cut way back on it two years ago because I was having a hard time digesting…
-
So many good tips but here's one I didn't see that helps me: brush and floss right after dinner to avoid late night snacking.
-
I would strongly encourage you to balance the bacteria in your gut. You do this by adding a reputable pro-biotic to your diet. Find a natural food store or a natural health practitioner in your area and get some and follow their instructions on how to take it. (If you are currently on an antiboitic for anything you will…
-
Something I didn't see in any of the posts but definitely worth considering is the addition of omega 3-6-9 fatty acids to your diet. It's good for your heart and joints and will greatly help reduce your triglycerides. I eat almost no fish (can't stand the stuff!) so I use a supplement. My favorite is a liquid product…
