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I'm fairly new to the sleep apnea diagnosis, but I've used my machine every night for the month and a half since I got it. I owe a lot of $ for it because I have a high deductible, but if they tried to take it away from me there might be a police incident. LOL! I feel a lot better and am starting to exercise regularly. I…
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Yesterday's goals: 1. Get at least 10 minutes of exercise (DONE) 2. Avoid a night-time binge (by choosing low-calorie or healthy, filling foods, by staying busy, by going to bed when my body says I should) - (DONE) 3. Get some time outside so that I'm not sitting in the house being bored (and eating!) (5-6 HOURS OUTSIDE)…
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Jan, I'm sorry to hear about your cat.
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You have a reason to be proud of yourself. Weight loss really boosted my self-confidence. I am glad you're enjoying your success! You look great!
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Hi there! I'm Heather and I'm 32 (like Kylee!) :smile: I'm new to the website and I have some health challenges but I'm really motivated! Some of the things I enjoy: photography, bird-watching, cockatiels (I have one) and just getting out and about as weather/energy allows. Lately, I've been walking the bridge over the…
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How do you save this? I want to be able to find this post again too! Many great ideas!
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I sent you a friend request! I'm in the South Hills and I don't drive, either. I do the bus/trolley thing. It works but it's definitely challenging!
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I totally, totally jaw-dropped. I just posted this and got 8 responses. You folks are awesome! Keep it coming! I need all the help I can get. Ooooh, this sounds so totally yummy!!! Thank you!!!
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I want to go hang-gliding, too!
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I also feel very self-conscious at the ball-park or movie theater or bus... :(
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Great post! I would like to swim to lose weight but I hate the thought of buying/wearing a swimsuit! How self-defeating is that? I feel self-conscious a lot. I would like to be able to totally relax while getting a massage or going to get a facial at the beauty school (both are very rare treats and things I do because I…
