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What questions to ask myself?
I'm surprised that when I search for a weight loss plan outline, I mostly just find food diaries! I want to write up a plan for myself that addresses things like staying motivated/triggers and behaviors. It would be great if folks could help me with what questions I need to be asking myself at this point. Can you help? I…
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Trader Joe's
I'm finding a lot of foods at Trader Joe's that I like. I'm wondering if anyone can recommend food from TJ's that is healthy and that tastes good. Today, I had their Garden Veggie Lasagna. I was totally craving lasagna, and it's surprisingly satisfying. Here are some staples in my house: Hummus Dip w/o Tahini Eggplant…
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Water Bottle recommendations
Do any of you have a water bottle that you really like? I'm looking for BPA-free, something that is easy to carry while walking/shopping... It might be nice to be sure my water stays cool on summer days. And it's pretty important that it doesn't LEAK. Sweating isn't a big deal but leaking is a deal-breaker. Appreciate any…
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Oatmeal
What do folks put in their oatmeal? I could really use lots of ideas! I've been eating Honey Nut Chex and Cinnamon Chex because I am allergic to barley which hides out in a lot of cereals, usually as malt flavoring, I think. Anyhow, I need a change and welcome ideas! I'm not much of a cook--especially at 5am! ;)
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Looking for advice
I got a notification that someone on a dating site looked at my profile. It was something I posted years ago. Well, I read his profile over and we actually have a lot in common. I guess I don't have a picture posted at the website, but at the time I posted my description, I was in better physical shape. Since posting my…
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How do you make exercise fun?
I like to watch a movie while I ride my exercise bike or I do exercises during commercials in TV shows. When I have a distraction, I forget that I'm actually working out and the time goes by faster. I used to exercise during Everybody Loves Raymond because it was on at the same time every weekday and it made me laugh so I…
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Need Vegetable ideas
Hey folks... I really need some veggie ideas! How do you like to season your veggies? Any favorite quick recipes? I'll take frozen, canned, fresh... whatever. Thanks in advance!
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Health Challenges - 100+lbs to lose (Pittsburgh, PA)
Hello! Looking for friends who may have some of the same issues and who can provide healthy and supportive advice. I lost 175lbs once through the DASH diet (high fiber, lean protein), exercise, and drinking water. Unfortunately, I had health issues that went undiagnosed for years (not for lack of TRYING to get help!) and I…
