keithaj1 Member

Geek here. Work in IT and use to work in film industry. Have played World of Warcraft from launch 10 years ago. Have been reading comic books for 35 years, Know way too much about Buffy, Lost, X-Files, Fringe, Star Wars, Star Trek, Game of Thrones / LoTR (books and TV show), and so on and so on.

In n Out Burger is my number 1! Chipotle number two. Rubios Fish Tacos number three.

Buy some lo-carb tortillas, some veggies, a little cheese. Scramble the egg whites. Mix in some sauted veggies. Make 10 small breakfast burritos. Add a little cheese. Freeze what you don't egg. Only takes a couple of minutes in microwave for healthy quick breakfast.

That's awesome... will you do another round?

20 bucks a month without a contract is fine if you will only use occasionally... otherwise like cheeksv suggested, get a good exercise DVD (you can get a lot of good ones for 10 bucks and under) or try the c25k (couch to 5 K) regime and save cash...

If you have a smart phone there are alot of apps out there for a buck or so.

Three down... 27 to go....

Two Days in for October 30ds... How is everyone doing? I hate those bycycle ab exercises the most.

Alot of people here have had alot of success with exercise DVDs like 30 Day Shred and P90x. You do those in the privacy or your home which should help with anxiety. A new 30 DS for October just started on the Motivation boards... not to late to join in.

Nothing girly about 30ds... It kicks my @ss.

Way to go Shawn!

I'm up for the challenge... Count me in.

I would see an Immunologist is you are taking antibotics that much. You may have Primary immunodeficiency (PID). Adults and children affected by PID have little or no natural defence against infections. They can experience an array of health problems ranging from recurrent colds and other respiratory ailments such as…

Probotics are great. I take daily in pill form and drink a Yakult yogurt drink as well. I notice less issues with my "guts" when I take them along with lots of fiber and plenty of water.

Focus on the inches... muscle weighs more than fat.... 30ds will build muscle.... Take some pictures and keep taking measurements so you can compare and see the changes and stay motivated... your body is changing for the good whether or not pounds are coming off right now....:smile:

On MFP, carbs are carbs, sugar, fiber or not.... There are a lot of differing opinions on how to count caloric value of fiber... "How much energy is in fiber, and therefore how many Calories are in fiber, is still unclear. According to a 2002 report by the Institute of Medicine (IOM) regarding dietary reference intakes,…

How is level 2? Level 1 is kicking my @ss on day two.

If this gets me in shape I just may sport a Speedo at the beach... lol....

I have done two days so far on Level one.... good work out. Looking forward to seeing what a month brings.

Thanks for the comments. Plan on giving 30ds my first try Sunday morning.

Add some daily cardio as well as cutting calories.

Try Calorie cycling (also known as “calorie shifting” or “Zig Zag dieting”). It is an approach to eating that is intended to prevent weight or fat loss plateaus by “tricking out” your metabolism. Calorie cycling or Zig Zag diets are not really ”diets” in the sense of something like Atkins or South Beach, but instead a…

Below is an article about exercise and anti-depressants.... seems exercise can have very positive effects on brian chemestry. By no means am I suggesting if you are on medication you should stop because you also excerise but thought this info would be interesting addition to this topic. "Regular exercise could help…

I would continue on the weight loss and the muscle gained by weight lifting can't hurt. Are you taking any supplements? Here are supplements that have been clinically proven to help balance blood sugar. (Try some and see if they make any difference for you. Everyones body chemistry is differnent so there is no magic bullet…

Coffee is fine.... it is what you put in it that is the problem. A 1-tbsp. serving of sugar adds 49 calories, half-and-half adds 20 calories and whipped cream adds 52 calories to your coffee.

World or Warcraft.... Reading the Game of Thrones stuff and it rocks.

Hello from Redlands, CA

Definately eat some more. Add a whey protein shake into what you are doing at least. Will give you a few more calories and help build muscle.

Single but I am taking applications for a sugar mama....

Seems like you have the right idea.... when you slip, pick yourself up and start over again... you lost 105lbs... that is a huge deal... the hard part is over... just have to maintain it now... don't let the hard work go to waste... you are on the right track... start with tonight and go from there....