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I am in!
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It is all about personal preference. I prefer to workout in the morning because I am more consistent when I do. If I exercise at night I find that life gets in the way for me.
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Amazing transformation!! Congratulations on your new body and life style.
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Thanks! I just can't seem to get the move down. I will try a different squat.
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Great transformation!!
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I just finished stage 2 on to stage 3...you ladies are scaring me. :)
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I will be starting stage 3 next Friday. You ladies have me scared. LOL
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**Horizontal wood chop: ?? (I am doing push ups and prone jackknifes - but not horizontal wood chop. I bought my book used, and am wondering if this move was included in a later edition)** I do pushups as well did not include them since those are BW exercises and I did not want to include my BW on here. LOL :-) I changed…
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That is what I was thinking as well as well as my form is good I am making progress. I just was not sure where I should be after 5 weeks.
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I am starting week 4 of stage 1 - - scale has not budged, measurements do not seem to have changed however my pants are feeling a little looser so I am trying my best to be patient and just let things happen. I have about 30 lbs I would like to lose so I am really hoping for some good results. My eating has been good...I…
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I just brought up the question regarding grip last week. I like the barbell advise. I am going to try that as well.
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Turn me loose - - by Loverboy
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^^^^ What she said!
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Looks like fun!!
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Great read! Thanks for posting it.
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Welcome back!!
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Congrats on two years on MFP that is an awesome feat!!
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Great job! You look awesome.
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Welcome...I am not far from you in GB.
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I am fortunate enough to have a gym at work...love NROL4W.
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I try to make my lunches/breakfast/snacks for the week all at once so it is grab and go...very simple and easy. I make egg bakes in muffin tins, either the large or mini tins work well. I usually use 2 eggs with 8 egg whites then add veggies, sometimes I add bacon, ham or canadian bacon plus some spices - - that makes…
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I have a Polar FT4 - easy to use and seems accurate. I have had it for over a year now. I replaced the batteries once and still going strong.
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NROL4W 3x a week - and a group fitness class 2 times a week. Quick and effective.
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I warm up for 5 minutes on the elliptical...then jump into lifting.
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Deep tissue message works great for knots. I usually have one done when my shoulder & back muscles feel tight.
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I re-read the book over the weekend and I am ready to kick some butt!! Looking forward to getting and giving support with my new NROL4W friends!! :happy:
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I am starting as of Tuesday, November 5th...I am there with you!
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I was up 6-8 lbs from my "reset" I started my cut last week. I was at 2K and dropped down to 1798...will I ever get to the 30 lb mark? It has been a long road and I am totally feeling your pain!!
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Great informaiton Heybales and Anitra - - so glad you asked the questions Sassie. I really enjoy Cathe DVD's, thanks to Anitra I bought the STS series, love it! I think I need to add in some extra activity and/or bump up my calories on days that I workout with weights, maybe that is why my body just does not want to let go…
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I am interested in the response you get. I too am new to EM2WL.
