rebasporty Member

I am in!

It is all about personal preference. I prefer to workout in the morning because I am more consistent when I do. If I exercise at night I find that life gets in the way for me.

Amazing transformation!! Congratulations on your new body and life style.

Thanks! I just can't seem to get the move down. I will try a different squat.

Great transformation!!

I just finished stage 2 on to stage 3...you ladies are scaring me. :)

I will be starting stage 3 next Friday. You ladies have me scared. LOL

**Horizontal wood chop: ?? (I am doing push ups and prone jackknifes - but not horizontal wood chop. I bought my book used, and am wondering if this move was included in a later edition)** I do pushups as well did not include them since those are BW exercises and I did not want to include my BW on here. LOL :-) I changed…

That is what I was thinking as well as well as my form is good I am making progress. I just was not sure where I should be after 5 weeks.

I am starting week 4 of stage 1 - - scale has not budged, measurements do not seem to have changed however my pants are feeling a little looser so I am trying my best to be patient and just let things happen. I have about 30 lbs I would like to lose so I am really hoping for some good results. My eating has been good...I…

I just brought up the question regarding grip last week. I like the barbell advise. I am going to try that as well.

Turn me loose - - by Loverboy

^^^^ What she said!

Looks like fun!!

Great read! Thanks for posting it.

Welcome back!!

Congrats on two years on MFP that is an awesome feat!!

Great job! You look awesome.

Welcome...I am not far from you in GB.

I am fortunate enough to have a gym at work...love NROL4W.

I try to make my lunches/breakfast/snacks for the week all at once so it is grab and go...very simple and easy. I make egg bakes in muffin tins, either the large or mini tins work well. I usually use 2 eggs with 8 egg whites then add veggies, sometimes I add bacon, ham or canadian bacon plus some spices - - that makes…

I have a Polar FT4 - easy to use and seems accurate. I have had it for over a year now. I replaced the batteries once and still going strong.

NROL4W 3x a week - and a group fitness class 2 times a week. Quick and effective.

I warm up for 5 minutes on the elliptical...then jump into lifting.

Deep tissue message works great for knots. I usually have one done when my shoulder & back muscles feel tight.

I re-read the book over the weekend and I am ready to kick some butt!! Looking forward to getting and giving support with my new NROL4W friends!! :happy:

I am starting as of Tuesday, November 5th...I am there with you!

I was up 6-8 lbs from my "reset" I started my cut last week. I was at 2K and dropped down to 1798...will I ever get to the 30 lb mark? It has been a long road and I am totally feeling your pain!!

Great informaiton Heybales and Anitra - - so glad you asked the questions Sassie. I really enjoy Cathe DVD's, thanks to Anitra I bought the STS series, love it! I think I need to add in some extra activity and/or bump up my calories on days that I workout with weights, maybe that is why my body just does not want to let go…

I am interested in the response you get. I too am new to EM2WL.