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I'm a twenty year ovarian cancer survivor and my cancer didn't go into remission until I went Keto/Paleo 2 1/2 years ago. I followed a keto calculator and determined what my macros to get into ketosis were. My diet is based mostly in fish with some red meats occasionally for iron.My fats come mostly from Avocado and…
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Best advice is have the right shoes! If you can run outside do so. There will be a difference between running outside and on the treadmill. Sign up for a 5K in the very near future and work toward that goal. If you have to walk some of the 5k~so what! You are doing it. I do one 5k a month and I can't tell you the feeling…
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My doctor has me on a liver detox diet. First we've eliminated Caffeine and Dairy. It has made a world of difference. I'm no longer bloated for sure. She has me drink a cup of warm water with lemon first thing in the morning followed by a bottle of good clean water. She said I could drink the Yogi detox tea to move things…
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Hot water with a squeezed lemon in it aids digestion and flushes toxins from your system.
