detox recommendations?

I don't believe detoxes work very well. I would say just eat healthily, work out to sweat out the toxins and drink a lot of water to flush it out. Drinking Vinegar for 3 days is not going to make a difference except drive you loopy.

I work for a large well known medical group. None of our physicians here recommend any kind of detox. Just eat lots of fresh veggies/fiber and drink lots of water.

I am actually doing a detox today!!! Your 24-hour holiday detox plan! Alternate between lemon water and detox juice drinks, drinking one every waking hour. Holiday Detox Juice 8 oz. unsweetened cranberry juice 1 cup unsweetened 100% pomegranate juice 7 cups water ½ cup orange juice ½ tsp. cinnamon ¼ tsp. ground cardamom A pinch ground cloves In a 3-quart saucepan, heat juices and water to just boiling. Reduce heat to low; stir in spices and simmer for 5 minutes. Warm juice before drinking. Makes 9.5 cups. Fat-melting lemon water - For each serving, mix 8 oz. water with juice of ½ lemon or 1 Tbs. bottled lemon juice. Sample drinking schedule: 7am 1 cup lemon water 8am 1 cup detox juice 9am 1 cup lemon water 10am 1cup detox juice and so on…

Detox and body cleanse are two different things. Beet juice is good for cleansing the liver, cranberry juice can cleanse the kidneys, and a good insoluable fiber is good for sweeping out the bowel. The best thing you can do is "eat clean", which means foods high in antioxidants such as brightly colored veggies and fruits, get good fiber sources, and eat lean meats.