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SURE!! :-)
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I agree, use the measurements instead! Do not be discouraged and whatever you do, DO NOT give up! Muscle mass weighs more than fat mass, so it is very possible with the strength training you have lost fat mass and gained muscle mass. I know it is frustrating but don't give up. Track your measurements not the numbers on the…
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I spent a week on bedrest and stayed under my calorie goal everyday and still gained weight. Getting a bit fustrated. But It has been anlost 2 weeks since my injury and I am moving around now I just can work out yet, still havbing trouble walking. I will certainly try the upper body stuff, that is a good idea,…
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Reaching a healthy weight is a great goal, and is certainly achievable ..... keep your chin up!!
