mkcushanick

Victoria's Secrets has some great jog bras and I also love their yoga pants....they wash well and don't shrink. :)

Awesome ideas guys...thank you! :)

Eat something light beforehand like a slice of PB toast so you are not exercising on a empty stomach. Then have a breakfast with protein after you exercise. Also drink plenty of H2O! :)

Hi!! My name is Keri and I would love to help encourage/motivate you! Just getting someone in your corner is half the battle...the rest comes from wanting to make yourself a better person. I know you can do it!! I used to be a certified personal trainer (now I am a Mommy)...if you ever have any questions on exercises you…