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Hi Tan, First thing you have got to do is loose the " I CAN'T LOOSE WEIGHT" attitude. You can do it, I'm 44 years old, my top weight was 264 pound, now I'm holding on to 212, thats a whopping 52 pounds. I know you can do it, you have got to know it too... First try 1200 calories a day. Watch your sodium intake too, just…
