mlbazan Member

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  • I agree with checking on water exercises - check with your local gym or rec center. Also, make sure to reach out to your friends for support. Stay busy with them or with your family to make sure you don't fill the voids with eating. Stay healthy! :happy:
    in what can I do with ligament damaged knee? Comment by mlbazan September 2011
  • Try weight lifting. Building muscles helps burn fast. Additionally try to switch up your workouts. If your workouts are they same your body is adjusting. Try something new like Zumba or kickboxing. You'll meet new people and may even find a new workout you love! Good luck!
    in New to MFP Comment by mlbazan August 2011
  • Hey JettD3! The Peanut Butter Protein Shake is great if you like Peanut Butter :) I loved this one when I tried it. Here's the link for the recipe: http://www.ifood.tv/recipe/tone_it_up_protein_shake
    in Good Tasting Protein Shake? Does one exist? Comment by mlbazan August 2011
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