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Isometrics and/or Scooby's Flex-R-cize. http://www.youtube.com/watch?v=yRMPtw4JzFs You'll have to search for isometric exercises. Many of them probably won't appear to be helpful. You have to keep an open mind. Any activity is better than none. They both use muscles and can be done in any position - prone, sitting or…
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This isn't just a question of professional proficiency and money or morals.. There are those of us who are susceptible to unpleasant side effects including: life threatening reactions to antibiotics,migraines from use of pain killers, severe heartburn from aspirin, dizzy spells from ginko biloba, dermatitis from…
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1999 Honda Civic EX 87,000 miles - and we are very happy together. Bought her used 7 months ago - a real cream puff with 84,000 miles. Gave up my 1988 300ZX five years ago with 90,000 miles - all mine. She was a good friend and I miss her.
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YOU WROTE: "Last week was the first week I didn't lose weight since joining MFP, and I was less over on calories last week than in the previous weeks when I lost weight. Frustrated. Regardless, since joining MFP I've not stayed within my calorie for an entire week." ??? If you lost weight every week for nearly a year while…
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The Wexford Carol by Alison Krauss with Yo-Yo Ma http://www.youtube.com/watch?v=dkkHewa4_7I Journey of Angels by Enya http://www.youtube.com/watch?v=YsHKOS8YCww Just in Time for Christmas by Nancy Lamott - but I could not find a good copy on youtube
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Bacos and raisins as a trail mix. Orange peel - raw - right off the orange. Started this while I was pregnant 40+ years ago. Did it again today and I'm NOT pregnant.
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I'm at the same stage. Hair is about waist length and I'm more than ready to cut it. This will be my 4th donation: 12" 2005, 12" 2007, 10" 2010. Donating my hair is my personal charitable activity. I don't care that Locks of Love sells excess hair and color treated or grey hair to cover the cost of making wigs and…
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Shedd Spread Country Crock Light - half the calories, less than half the saturated fat of butter. and the lowest sodium content of other margarine. Try one half butter and one half soft margarine. In some recipes I've found can use 3/4 or all margarine without giving up flavor.
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Everything I've read about limiting sugar specifies "ADDED SUGAR" as the BAD sugar. Maybe this article can help you: http://www.rodale.com/recommended-sugar-intake If you are pre-diabetic or diabetic or hypoglycemic talk to your doctor and/or dietitian/nutritionist.
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Went on maintenance about 3 weeks ago. Still logging daily - and still losing inches.
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8/22 Goal 1600 Food 1504 Exercise - 0 Net 1504
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Try this: http://www.scientificpsychic.com/fitness/diet.html It appears to be fairly accurate - used several that give me close to the same answers. I'm 5'4" and a year ago I weighed 162. That worked out to: Body Mass Index: 27.9 kg/m2 Waist-to-Height ratio: 0.45 Percent Body Fat: 30.2% Lean Body Mass: 113.0 lb At the end…
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I'll second that motion.
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I have no experience with any diet drugs but I don't think they are a good idea. Anytime a doctor recommends ANY drug, I research it myself and most often decide against it. This was one reason I have worked to bring my weight down. I refused to go on statins to keep my cholesterol below 200. There's plenty of info…
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Mulligan My husband is a golfer and Mulligan is his second pet. My grandchildren named her Princess but no princesses are allowed in our house.
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Whey powder generally contains 70% Lactose. This is not recommended for anyone who is lactose intolerant. I have no idea if Lactaid supplements would help.
