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I use my instant pot with an egg rack. The shells pretty much falls off the egg. Perfect eggs everytime. I struggled with them before. Ugh
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Black bean salsa chicken Jar of salsa(I use great value mild) 2 cans of black beans 2 or 3 chicken breast I cook it all day on low and shredded it. Makes good burrito's or good just to eat by it's self.
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FitnessBlender!
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I had a Total Abdominal Hysterectomy with bilateral ovary removal at age 26. I didn't gain weight from it. I have recently because of medications and over eating and I noticed it does go to my mid section a lot more than before. Just watch how many calories you eat and try to move more.
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Wow!! Well done!
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Great job!! You look great!!
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I am 5'6 and 150 lbs. 34-29-43.5 :( I have always had big hips and butt. When I was down to 125, I still had 39 inch hips.
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Kipper snack and crackers or silk soy yogurt(dairy allergy) with wheat germ. :-)
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I was diagnosed with Endometriosis via laparoscopy when I was 13. I tried everything to get the pain and flow under control and was never successful. But I did have a severe case. Having a lap surgery and burning off some lesions helps a lot. Diet never did help me nor exercise. I did finally have a hysterectomy and ovary…
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Kale chips help my crunchy cravings! If you do them just right they are awesome! 1 bunch of kale About a tablespoon of olive oil A little salt Mix in a bowl, bake at 350 til they are crispy. About 15 minutes and make sure you do not burn them!
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I have the same problem. Have yet to figure out why this happens but its mainly when I do cardio. I do have health problems and am thinking its connected to that. Maybe trying asking your doctor, he/she maybe able to tell you more.
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I use Bragg Apple cider vinegar for Fibromyalgia pain and liver problems. I don't see that it helps with weight loss any but who knows? Also helps heart burn! Lots of health benefits from it. I usually do 1 to 2 TBSP in a warm cup of water with 1 TBSP of honey. Can't do it straight!
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Quit when you are ready! I have quit so many times over the years only to go back. I am 8 days quit now and am doing really well this time because i finally made my mind up to do it. Best way is to keep busy and "try" to eat healthy. I sure haven't ate clean since i quit but i figure if it helps me get over the worst part,…
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Same issue here. Went from 38DD to a 34C. Afraid to lose anymore weight, may lose all mine:(
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Blairsville here :)
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Great job! I have quit again ( and hopefully the last) three days ago. Have been exercising like a mad woman and trying to eat right. It's so hard cause in the last couple months I have had two surgeries and am now in treatment for H.Pylori. All I want is something sweet, even sugar free gum and that sometimes hurts my…
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We like to hike at Vogel State park. Real nice there!
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Blairsville here :)
