jsilvernagel Member

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  • Coffee is fine to drink basically as much as you want as long as you're drinking it black. It's low in calories and gives you the caffeine you want and some studies show it actually has antioxidants in it which can help ward off illness. I make iced coffee and mix it with gold standard mocha cappuccino protein powder in…
  • some of the recipes i use are chocolate caramel cheesecake .... 1 glass full of ice - 1 cup chocolate light soy milk (it makes it creamier) - 1 teaspoon carmel syrup flavoring - 1 scoop vanilla whey protein powder -- 1 teaspoon cheesecake pudding mix and blend together banana cream pie -- 1 glass full of ice -- 1 cup…
  • some of the recipes i use are chocolate caramel cheesecake .... 1 glass full of ice - 1 cup chocolate light soy milk (it makes it creamier) - 1 teaspoon carmel syrup flavoring - 1 scoop vanilla whey protein powder -- 1 teaspoon cheesecake pudding mix and blend together banana cream pie -- 1 glass full of ice -- 1 cup…
  • thank you everybody for you advice -- and yes i meant grean tea fat burner pills
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