lbsell

9/20a 156 9/27- 157.6; Aicacenpt 10/4 - 158; inches dropping : ) 10/11 - 157.4 10/18 - 156.6

9/20a 156 9/27- 157.6; Aicacenpt 10/4 - 158; inches dropping : ) 10/11 - 157.4

9/20a 156 9/27- 157.6; Aicacenpt 10/4 - 158; inches dropping : )

9/20a 156 9/27- 157.6; Aicacenpt

SW: 156 GW: 146 9/20: 156 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:

In and ready. I look forward to this group supporting and encouraging each other as we commit to this together. Lets do this! SW: 165 GW: 155 9/20: 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:

PW: 150 CW: 149.8

I am shooting for a minimum of 1200 (200 calories a day with jog). I know it will be more as I only put in my early morning activity. This doesn't include all I do throughout the day in my school district; haven't kept track of all those calories yet.

150 150

Sunday - 20 minutes of jogging

W- 25 minutes of walking TH- 30 minutes of walking F- 24 minutes of running and 25 of walking Sat- 21 minutes of running For me water is tough, I have found that the various sugar free drink packets you add to water have been helpful. Keep up the FANTASTIC work Team Dolvett!

PW: 150.6 CW: 150.0

1-13-13 150 calories and 1-14-13 142 calories

Sorry just figuring this out. Here is this week thus far: T – 108 W – 178 TH – 114 F – 87 S – 142 BMI: 22.1

LS SW: 150.6 GW: 138 Good luck to us all - here we go!

Oct. 29 - November 4 217 of 210 Nov 5 - Nov 11 is 222 Have fun!

Here I go.... SW: 168 CW: 150 GW: 135 by July, 18 2013 for 15 year wedding anniversary and trip to Hawaii!!!! Weigh in Dates: 10/1 is 150.2 10/8 is 148.4 (ate 3 good meal choices, avoided snacking - did good!) Feels good to focus and succeed : ) 10/15 is 149.4 (snacks not good) 10/22 10/31 Focusing on B then snack L then…

Here I go.... SW: 168 CW: 150 GW: 135 by July, 18 2013 for 15 year wedding anniversary and trip to Hawaii!!!! Weigh in Dates: 10/1 is 150.2 10/8 is 148.4 (ate 3 good meal choices, avoided snacking - did good!) Feels good to focus and succeed : ) 10/15 10/22 10/31 Focusing on B then snack L then snack and finally D. 3 meals…

Here I go.... SW: 168 CW: 150 GW: 135 by July, 18 2013 for 15 year wedding anniversary and trip to Hawaii!!!! Weigh in Dates: 10/1 is 150.2 10/8 10/15 10/22 10/31 Focusing on B then snack L then snack and finally D. 3 meals and 2 snacks only if needed. E is like S and S doesn't make you F, you do!

Here I go.... SW: 168 CW: 150 GW: 135 by July, 18 2013 for 15 year wedding anniversary and trip to Hawaii!!!! Weigh in Dates: 10/1 10/8 10/15 10/22 10/31 Here is to no extra treats come this fun Trick or Treat month - Good Luck to ALL!

Sw 169 Cw 151 Gw140 Ugh 135 July 1 151

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Friday, April 6th: 158.2 Friday, April 13th: 161.2 (no excuses; E, MC, S) Stay focused ; ) ! Friday, April 20th: Friday, April 27th:

Friday, April 6th: 158.2 Friday, April 13th: Friday, April 20th: Friday, April 27th: