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Crunches will build the muscle under the bulge but the only way to get rid of exrta tummy is to do cardio and more cardio! Cardio burns the fat coverng the muscle. Good luck!:smile:

I recently received an email that is a receipe exchange. You forward it to 20 people or so, and you send a receipe to the 2 peoples names that are on it. Then you should get receipes back from the person you forward it to etc. Thought some of you may be interested in doing this to get some new ideas. If you would like me…

I am hypoglycemic and have been for a very long time. It is caused by many things be uneven..sugar, protein, carbs etc. The key to keeping it under control is to keep your protein levels even. Usually when someone is experiencing a 'episode' they have something sugary and this gives it a quick fix but then the body crashs…

I have Paula Abdoles get up and dance video. It is a GREAT workout. Dancing is extremly hard work and is a great way to exercise!