mandita208 Member

Replies

  • Feel free to add me on mfp and fitbit. Fitbit email is [edited by mods]
  • I have eaten a whole bag of chips or can of pringles or box of crackers in one sitting. Im sure ive eaten a whole bag of candy (big ones), tons of other junk. I love anything like this. Ive learned that its important to move on from this. Ive binged in teh pass and im sure i will binge in the future, we all make mistakes…
  • My dr thinks i have some kind of hormonal imbalance, possibly low thyroid, as i have all teh symptoms. I lost about 80 pounds then my weight stood still, now i gained about 15 pounds. Im struggling getting this weight back off. I went weeks with just not caring, no exercise, no eating healthy foods...now im back to trying…
  • Eat a healthy dinner, make sure you have protein. Chicken and Veggies is a good choice. If you dont eat anything, you will wake up starving tomorrow and may set you up for a bad day. Make sure you are getting enough protein and fiber in your diet. They both keep you full!
  • You can do this! You have kids, make them your motivation. Get your kids involved in helping you lose weight, make exercise fun! Also, if you believe you have high blood pressure, see your dr before starting to work out. Having high blood pressure and working out too intense can be so dangerous. So see your dr before you…
Avatar