andrumline91

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  • Yes, you are right, you do not have much "lose skin." You are at the hardest point of your weight lose journey. You look good right now, but you are really going to have to eat a balanced diet and hit the gym hard. Once your body is under 10% body fat it becomes very difficult to lose fat. Make sure you stay away from the…
    in Supplement/Workout Question Comment by andrumline91 January 2012
  • If you eat the right food and a balanced diet you should not need any supps. If your going to take anything, take Whey Protein. Make sure you do not purchase something that has a lot of fillers (extra ingredients to look like more product). Try to find something that has Whey Protein Isolate as the first ingredient. Also,…
    in Supplement/Workout Question Comment by andrumline91 January 2012
  • Calories=680 Fat=26 Carbs=76 Protein=52 1 cup frozen strawberries-Kirkland 1/2 cup frozen bannana-Dole 1/4 cup frozend blueberries-Great Value 4 TBSP Fage Greek Yogurt 1 TBSP all natural Peanut Butter-Kirkland 1/4 cup 100% whole grain oats-Great Value 1 scoop of vanilla protein-I use Nitro Peak by Inner Armour milk for…
    in What your favorite smoothie recipe?! Comment by andrumline91 January 2012
  • 2D4RN5D13AR248648 i think it was a VIN of a car at work.
    in Copy and Paste Comment by andrumline91 October 2011
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