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Thanks for the add!
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Look at credentials and experience. Way too many personal trainers have a weekend certification course under their belt and that's it. Unless they have YEARS of experience on top of that, avoid them. Go for a trainer with formal education-Diploma or degree. That does NOT mean they will be more expensive either. Though it's…
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Thank you! I never weigh myself, but today I thought I'd jump on the scale out of curiosity. I am 2 pounds heavier then I ever was at my highest a few years ago. Scary!
