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http://www.muscleandfitnesshers.com/recipes/6-protein-packed-soups
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I wish I could. But just committing to someone on a computer isn't gonna help cos they can't see what I'm doing. hmmm :drinker:
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I made crispy skinned salmon with asparagus, sweet corn, broccoli and carrots.
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Well I can't get pics to work, doh. :sad:
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[\img]http://i1336.photobucket.com/albums/o654/jaypat141/1512461_658183617573528_1070253618_n_zps31446471.jpg[/img]
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damn
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[/img]http://i1336.photobucket.com/albums/o654/jaypat141/1512461_658183617573528_1070253618_n_zps31446471.jpg[/img]
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How are you adding pics??? :flowerforyou:
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JON BON JOVI :glasses:
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That looks awesome, thanks for sharing. :flowerforyou: :bigsmile:
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I used to have that problem, but now seat is back a couple of notches and have a six inch gap between me and steering wheel now.
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Hi I'm in Koondoola, I grew up in Bunbury Bunno Mum. :flowerforyou:
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Oh no a kiwi, lol. :laugh:
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I had red snapper last night, just sprinkled some lemon, garlic and herb spice on it and pan fried it in a little olive oil. The fish was beautiful and moist and not "fishy" at all. Had it with a nice fresh salad :bigsmile:
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Mine was my before photo in my profile pic. I was 102kgs there and now I'm 81kgs. It was a big wake up call. :blushing:
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Hi I'm here too, I have a great friend who is keeping me accountable, but the more the merrier. Doesn't just have to be ladies :wink: :bigsmile:
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Yep I say more water and more protein. Protein will help keep you full, try having the peanut butter in celery sticks. Peanut butter is low GI and will keep you full longer too. http://www.health.harvard.edu/press_releases/Is-peanut-butter-healthy :happy:
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Hot
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HOT
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Hi I've lost 21kgs so far. Roughly 48lbs.
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https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/943554_10151440478287624_1608573780_n.jpg fish in foil with asparagus, tomatos and olives.
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Help how do I add a photo??
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Couldn't get through all that padding.
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Wow awesome job. Keep up the good work. :flowerforyou:
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I do my salmon in foil in the oven with asparagus, pepper, lemon and cherry tomatos, then wrap it up and put in oven, comes out nice and juicy, I usually serve it on greens, ie, bok choy, spinach, kale etc. :happy:
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He wore his beanie to bed. :glasses:
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I get this too, I tell them I'm hungry and grumpy cos I haven't had a snickers. :ohwell:
