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Don't take my word for it, but what I figure is that: 1/2 cup = close to 1/3 of the total amount you made 650cals x 1/3 = 216 cals or around there... I've had a long day at work, so my math is probably way off and I might be leading you in the wrong direction. I actually got 185 at one point too so maybe you should just…
