Weathers58 Member

So........I had this Norovirus for three days.......But I'm over it and back on it today. Been for a long run this morning and then cycled to work. Last day at work for me today so I'll be doing a back to back tomorrow / Friday to make up some of my lost cals. Are we doing ok? Tim

I think you'll find this is called attention seeking

maintenance around 20 training (marathon) 40-50 training ultra over 80 a week

sorry yes Tim 46 and I run and cycle mainly been on here for a year or so and think I'm friends with most of us on this team. I'm about to start training for an ultra next year so should be hitting some high cals in next few weeks (hopefully) see my profile if theres anything missing.

Hi sorry I'm here at last not sure what happened. nothing to report yet start tomorrow (I'll make up for it) Its icy in Leeds today so no running or biking but tomorrow I'm on it. Tim (weathers58)

A*

ok yes I would but not date just coffee my daughter is 19

As they say in waynes world the creem of sung yung guy

Assuming you like either nuts or oily fish you can easily eat back your cals. Almonds are great for rebuilding and high in cals. You cant tell me you cant eat half a handful of nuts throughout the day? Its not that difficult to fill yourself up with good wholesome cals that contribute to your fitness and well being. As…

Chill dude

Running everytime will burn over 600 cals in an hour. If you wear a heart monitor and burn between 60% and 80& V02 you will also maximise and target fat burning as well.

43 for the week plus 12 soooooo 55 in total I fink

Hi Just to let you know I've got 5 10K's to add on Thursday pm and on Friday I'm running the National 3 peaks (Ben Nevis, Sca Fell and Snowden) so I will post another 4 10k's on Sunday plus an hours football which ashould bring us back up tyo top spot. So thats 9 10K's and an hours footie. I cant log this from work hence…

12 miles for week one sorry its late cooriander thx weathers

camelbak for training and only water and dont carry anything when doing the marathon just gels etc

Its JELLO baby JELLY not Jam thats for your front door to keep it open Have a nice day baby

black pudding deep fried double beer battered haggis and mars bars dipped in bread crumbs and microwaved in goose fat. tomato juice grey goose vodka tom and jerrys double mocha chocca lotta rocky road double cream ice cream peanut brittle daime bars in custard olives immersed in olive oil and chilli garnish jam roly poly…

Hi Cooriander Goal is still maintenance rather than training so just 100 for me thanks Tim (Weathers58)

43 for last week

Hi All sorry I've been quiet I got work woes. Anyway lots of mileage to report 50 this week before I'm done and I've added all mine up to date. Hope that helps. I'll keep in contact next week. I've a race on Sunday 8th so I'll ease off abit Fri Sat. Should be good for another 3o though Tim (Weathers)

3 10Ks to add tomorrow

bernard manning

hi total for week 20 miles thanks

depends whether you mean in the home or just around home for free. the obvious is walk/run depending on fitness. I dont pay for excercise and I went from way over 200 lbs and not being able to run to now running ok. motivation is free on MFP friend people and they will keep you going Tim

First we dont do bullying on here. Second you dont look like a whale and I'll call you Samantha cos its a nice name. I'll friend you good luck you'll be fine on here with a few friends to motivate you. Take care Tim

Are you a goblin or an elf and do you have the fifth key to the cave dwellers. Its all about the ring Luke trust the one they call smeagol PS shes shagging someone

Bridge over the river Danube

23 miles please thanks weathers

Good Morning or evening etc. My names Tim. Meerkat and I know each and are good friends on MFP already. I run a bit and will add as much as I can. I dont do much cross training etc just run so I'm not sure I'll get the monumental scores some people are already getting on here but every little helps. I'm about to start…

Hi Cooriander Please put me doen for 100 miles this month Thanks Weathers