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#26 Checking in for 1-19-11 1. Drink at least 5 (8oz) of water EVERYDAY this week 5/7 2. Walk/Jog/Run a Mile 3 out of 7 days this week. 1/3 3. 30 Chair Dips 2 out 7 Days this week. 1/2 4. Do 100 toe raises 200/100
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20 sticks of butter and counting!!!!!
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**Edit 1. Drink at least 5 (8oz) of water EVERYDAY this week 4/7 2. Walk/Jog/Run a Mile 3 out of 7 days this week. 1/3 3. 30 Chair Dips 2 out 7 Days this week. 1/2 4. Do 100 toe raises 100/100 I ended up getting a mile in tonight!!!
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#26 Checking in for 1-18-11 1. Drink at least 5 (8oz) of water EVERYDAY this week 4/7 2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3 3. 30 Chair Dips 2 out 7 Days this week. 1/2 4. Do 100 toe raises 100/100
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I use to stop my exercise program when I got sick but that always led to me never going back to my exericse routine. As long as you can go ahead and workout that is what I am planning on doing this time.
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#26 Checking in 1-17-11 1. Drink at least 5 (8oz) of water EVERYDAY this week 3/7 2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3 3. 30 Chair Dips 2 out 7 Days this week. 1/2 4. Do 100 toe raises 100/100 Today is the first day that I have felt hungry. I think it was because i consumed empty calories. I did go ahead…
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#26 Checking in for 1-16-11 1. Drink at least 5 (8oz) of water EVERYDAY this week 2/7 2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3 3. 30 Chair Dips 2 out 7 Days this week. 1/2 4. Do 100 toe raises 100/100
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It is basically like doing a backwards pushup on the chair but I understood what you said!!! IF you need to google it or youtube it im sure there is a video out there to show you.
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Thanks for sharing!!! Congrats on your wonderful success!!!!
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Thanks!!! I found them under standing calf raises and dips
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#26 1-15-11 1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7 2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3 3. 30 Chair Dips 2 out 7 Days this week. 1/2 4. Do 100 toe raises 100/100 Quick question how are yall posting your toe raises and chair dips in the exercise portion of the journal? I searched under…
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Nice challenge for this week! Good luck everyone and keep up the good work!!!!!
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#26 Checking in for 1-14-11 1. Drink at least 5 (8oz) of water: 4/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3 3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3 4. Cut 100 calories from your diet EVERYDAY this week: 5/7 I did ok with the challenge this week but didn't finish one of them 100%…
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Way to go keep it up!!!!!
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#26 Checking in for 1-13-11 1. Drink at least 5 (8oz) of water: 4/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3 3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3 4. Cut 100 calories from your diet EVERYDAY this week: 4/7
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Hope your dad is going well! Keeping yall in my thoughts and prayers! Now I gotta get up and get my butt in gear I still have more water to drink, my workout and situps to do! Oh and at some point cook dinner haha!!!! Will check in later!!!! I am so amazed at everyone and their progress we are rockin it!!! Keep it up!!!!
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That is awesome!!!!! Keep it up!!!!
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#26 Checking in for 1-12-11 No Change for me today didn't feel good and was sleepy all day. 1. Drink at least 5 (8oz) of water: 3/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 1/3 3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3 4. Cut 100 calories from your diet EVERYDAY this week: 3/7 Back at it…
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#26 Check in for 1-11-11 1. Drink at least 5 (8oz) of water: 3/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 1/3 3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3 4. Cut 100 calories from your diet EVERYDAY this week: 3/7
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#26 checking in for 1-10-11 1. Drink at least 5 (8oz) of water: 2/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 1/3 3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3 4. Cut 100 calories from your diet EVERYDAY this week: 2/7 Excited that I got back on track today! For any of you that exercise at…
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#26 Checking in for yesterday. I did awful yesterday :( I did not get anything for yesterday but I did weigh-in this morning and was down another pound! So its back to the grind today to get back on track! as of 1-9-11 1. Drink at least 5 (8oz) of water: 1/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/3 3. Get…
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Wow 45 min on an elliptical you go girl!!!!
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#26 1/8/11 6/5 water... complete 1/3 30 min extra Cardio... complete 0/3 6/15 situps... incomplete 60 calories cut today but after exercise 406 calories under woohoo!!!! ok i think that is everything for today!! Thanks again for doing all of this!!! Good luck to everyone in this weeks challenges!!!
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Wow look at this weeks challenge! It is that! Ok I still need to get the rest of my water in and im getting ready to do my regular workout and then an extra 30 min on the treadmill! I will report back wanted to get this thread into my topics! Oh and on my calories I cut back 60 today so I was a little off. Ok Im off to…
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#26 weekly weigh-in SW: 281 CW 279 2lbs this week that is my weekly goal!!! The last few days however have not been great with my water, exercise or eating so I need to get my 30 day jumpstart going today and get back on track with my calories and water!!!! Everyone is doing so awesome keep up the good work!!!
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Thanks for the link I did not know some of that!
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Nice job! I walked for 30 minutes while watching and it went by fast. Loved the show tonight!
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Nice job! I walked for 30 minutes while watching and it went by fast. Loved the show tonight!
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#26 Checking in!!! Challenge Week 1 Complete!! Day #1: Walking 33 minutes at 3.0 mph (Saturday 1-1-11) Day#2: Dancing 30 minutes (Sunday 1-2-11) Day #3: Treadmill, stationary bike & elliptical 45 Minutes (Monday 1-3-11) So proud of myself for getting the challenge finished already!! And on day #3 I did all 45 minutes by…
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#26 2nd day of challenge complete! Non exercise Day 30 minutes Dancing I was going to do the treadmill but fitness center at this hotel is closed due to a water leak! So hubby and I turned on the radio and danced! I love that he is so supportive! Day #1: Walking 33 minutes at 3.0 mph (Saturday 1-1-11) Day#2: Dancing 30…