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Hot! Great job!
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Probably under 120.
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bump- me too.
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I think Michelle's Dozios' Peak 10 Cardio Interval Burn is the winner!
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What about Petra Kolber? Anyone tried her cardio?
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I've got the strength training covered. I really just need to add cardio.:smile:
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Don't quit! Why did you start 30 DS? To shred weight, to look sexy, to be healthy! Keep with it and you will see results! Give it time.
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I think you looked awesome in March.
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There's no excuse for people not noticing. I don't like when people say, "have you lost weight?" but would it kill them to say, "you look great?" You can't really take that the wrong way.
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I eat 3 slices of honey ham, american cheese, baby spinach and lite miracle whip on 35 calorie bread, an apple or banana and a 80 cal raspberry yogurt. I think yours sounds good, but I can see where you would get sick of it after awhile.
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Try the 30 day shred workouts by Jillian Michaels. The dvds are inexpensive and the workouts are only 24 minutes, but you can see quick results with them. Perfect for a busy mom. I am a working mom of 3 under 7 so I can relate!
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Can I still join?
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bump
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I just started Monday and I forgot my weights so I did without and I was still sore the next day. I've used 2 lb weights the other days and I am going to work up to 5's. It is an awesome workout!
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Try Jillian Micahel's 30 day shred. I just started it and love it. They are lots of posts on here about it.
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Make the calories you are eating count. Eat whole grain and fresh food. Try to avoid anything prepackaged. Drink a lot of water, especially as soon as you wake up. My brother drank a 1/2 ounce per pound he weighed per day. He has lost over 100 pounds. He did do some other things, but he swears by the water. Are you…
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Who cares if she is dropping weight? You are, too, but you are doing it the right way. You are making muscle and leading a healthy lifestyle. We could all smoke, not eat, take meds, but where would that get us in the end? Skinny, but unhealthy. Keep up the good work! You having met your goals is amazing! Do what you have…
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Try the couch to 5k program. It starts slow and is very motivating.
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That's so awesome! I ran the Komen race as well yesterday, but in Missouri. I got 32 minutes. I have some work to do, but I was pleased. I am thinking about training for a 10K in January. Any tips with training?
