-
Go-to breakfast for kids
My daughter and I can easily eat eggs or oatmeal everyday, but I struggle with giving my kids something convenient, instead of healthy. I'd like to be a frozen waffle, poptart, sugary cereal free house, but I'm struggling with finding something my son likes. What's your go-to healthy everyday breakfast for the kids.
-
Pulled Muscle
I pulled a calf muscle back at the beginning of July. It is still not better. I can go days and have no pain if I don't run or jump on it. The second I use that muscle more than walking (running to the car in the rain or jumping across a ditch), it instantly hurts terribly and takes days to feel better. I am so sick of not…
-
Kettlebell weight
What weight did you start with? What weight do you use now? Just wondering if I should spend the money to get the adjustable kettlebells or just keep buying the next increment as it gets easy.
-
How do you fix your oatmeal?
Trying to get away from the pre-packaged instant oatmeal. How do you like yours? What do you add to it to make it healthier or tastier?
-
Give me some sugar
I just wanted to share my experience with sugar addiction. I've struggled with my weight my entire life and tried every diet under the sun. Have had a lot of success, but always ended up back at square one. I elimintated caffiene, added regular exercise, and ate sensibly, but still had the sugar crashes. I recently did a…
-
Women Lifters, I have a question for you
I am not going to join a gym. The closest is 35 minutes away. What is the minimum equipment I need to lift at home?
-
cardio dvd's
I have been doing Jillian's 30 Day Shred, Ripped in 30, and Shred it with Weights dvds. I want a new one that has mostly cardio that I can do 3 times a week. It does not fit into my routine currently to use my treadmill or run outside. I have been looking at Banish Fat-Boost Metabolism and No More Trouble Zones. Can anyone…
