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I'm 5'8 and drop a size about every 10 lbs. Although, that seems to be changing as I get closer to my goal. I'm also focusing more on toning muscles now so the weight is moving slower, but the size is changing faster.
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I am in - this is my first challenge, but I REALLY need it. Been stuck for months.
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You should be shooting for at least 1700 still which means you have 704 calories left to eat for the day. I log my exercise at the end of the day so that I can track the calories easier without the net calories messing up my calculations.
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Do you have about 6-8 hours of class/study time five days a week? If so, I would put sedentary because that would be comparable to having a desk job or being a bank teller. If you are up and about more than that, I would bump it up to lightly active. To help curb the hunger pick foods low in calories but high in volume,…
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Welcome - I'm new here too. 30 day transformation is a great goal. I've committed to 30 days of exercise, at least 15 minutes a day, but I am aiming for 60 min/day. Good luck in your 30 day journey and congrats for taking the first step!
