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Two days of getting all my water in. Hope to keep this up all week. Then maybe next week add another goal. Baby steps seem to work best for me. I will just sneak up on it !! LOL !!! Hope everyone is on track !!
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Yes that is exactly what I use "Perdue" and I love it !!
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Yesterday is gone so it doesn't matter what we did then. What is important is TODAY !! And we CAN meet our goals for today !!! Late night is bad for me also - but I try to chew gum so I don't stick those sweets in my mouth.
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Monday and I got my water in today !!! Yeah for me !! Hope everyone is on track for today !! One day at a time and we can get there !!
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I totally agree i have to be accountable also. My goal this week is to drink more water- that is so hard for me. I will drink more water---I will drink more water !!!
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Created by MyFitnessPal.com - Nutrition Facts For Foods
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WAY TO GO !!!! That is a success story ! One foot in front of another or should I say one mouthful at a time and you will be the HUGE Success story !! Keep up the GOOD eating !!!
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How WONDERFUL for you !!! I can't wait to get there !! Congrats---that is a huge accomplishment !!
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I use Litehouse (found in the Fridge section by the bagged lettuce) it's a pomegranate Blueberry Vinaigrette -Great Flavor and only 25 Calories fro 2 Tbsp.
