flcherrybomb

this was very helpful . I have lost a total of 56 lbs but 10 came bk after my epilepsy started up again due to not being able to be active but I have to persevere I come to far to give up now.

what about c section ? I had a csection 10 years ago and was told by a trainer there wasnt much I would b able to do .

I have the same issues I have dropped 60 lbs of course it wasnt fast except for the last 34 lbs letls just say its not been a friend lol try cocoa butter I heard that helps I havent tried it personally I figure it is what it is and noone is going to see it but me so as long as Im healthy and I look and feel good thats all…

nice loll. I used to love that stuff cant believe I ever ate that crap when i was a kid but sure was good at the time :)

I am buying alot of organic stuff these days anything processed is bad bad bad so naturally you will prob find more calories in those that are processed. I bought cascadian farms choc o's today has 140 cal w 1/2 cup ff milk I didnt care for it but my son loved it .

well today I have planned my menu to where I even have protein left over so we will see what happens. My trainer at the gym told me to lay off carbs at night eat em at breakfast and after a workout as long as its not in the evening but thats it so Im trying that too. Thank you for replying :)

people like u get on my nerve LOL jkk I have to k ill myself at the gym and eat very little to drop a couple lbs and the worst part is IM ten lbs away what can b more frustrating than that nothing that I Know of. So any tips would b great . I do exercise daily 30 min in the gym and of course everyday cleaning for about an…

I'm at a plateu and Im getting very frustrated . I'm trying my best to stay within calorie range and I never go over and most of the time I dont even use all my calories however I do go over on the protein around 10 -15. I didnt think too much protein was a bad thing actually your body needs more than what they say you are…