Nikkimaxim Member

Has anyone ever alternated between bulk and recompile with success

I'm 5'3" and about 124 pounds. I don't really care to lose that much more weight, only about 4-6 pounds. I would like to lose fat and gain muscle. .i would like a big booty. .haha..would recomp be beneficial for someone like me? What I'm getting is that it would be beneficial for me, but the process of losing fat and…

Hello, all. I'm 5'3" alt 124 pounds. I don't really care to lose that much more weight, only about 4-6 pounds. I would like to lose fat and gain muscle. .i would like a big booty. .haha..would recomp be beneficial for someone like me? What I'm getting is that it would be beneficial for me, but the process of losing fat and…

You look great. .sorry if this is old. .but what was your caloric intake during this time and what were you macros percentages (roughly)?

Were you doing any cardio during this time?

How many calories are you consuming? Any cardio?

Definitely going to be working out my entire body. Would stopping cardio be beneficial? Or would some still help? Should i start by eating maintenance first to see how my body responds? What has been working for everyone else?

Feel free to request me ladies:)

Dairy is so easy for me! Used to be my hardest! Now, it's anything sweet

1460 is your maintenance calories? I'm currently around 122 and im at about that to lose some. .

Yay! I'll start Sunday. I'm trying to lose about 6 pounds, or to at least have a 25 inch waist lol. .I'm at about 27.5 now

No i do not. .how can i go about figuring this out?

I'm in springs too..which gym?

What are your calories and macros percentages set to? I've been heavy lifting over a month now and cardio 3 days a week. Im up half a pound but down over an inch on my belly. Abs are starting to come through. I've just recently started logging almost 3 weeks ago off and on. Im set at about 1550 calories with 40%protein, 30…

Between what times were you eating? Did you just drink a lot of water during the rest of the day?

Feel free to add me:)

I added you. .may i ask what your routine looks like?

Adding:)

I added you. I do lift weights and do about 3 days a week of cardio. 2 hiit sessions and one liss session. How many calories were you consuming when you got below 120? What were your macros percentages?

I eat anywhere from 1500-2100..i eat whatever i Want on Sundays just to enjoy myself some. I take progress pictures as a way to keep track because my scale hasn't budged yet I can see noticeable differences in my pictures:) take measurement if you can. Dont pay very much attention to the scale. Your trainer is right.…

Yes! Sending a request. .going to be more strict about logging after the superbowl haha

I would love to lose enough to where my abs are showing 24/7..lol. .i was about 115 pounds then.

Off and on about 4 years now. When im off, it's usually about 3 months at a time because of some personal reason, then i get back on it

Should i have my macros set a certain way to achieve my goals? Gaining hypertrophy while burning fat lol

Should i have my macros set a certain way to achieve my goals?

Looking for more friends as well! Feel free to add me! Im looking to lose 8 more pounds. I had my baby about 8 weeks ago. I lost all of my pregnancy weight, but id still like to get down to 115 pounds.

Ok. Im done posting here. Take care! Any advice on how to delete this?

I added you:)

2.8 pound gain, not 10. Im sure some of its fat, but I guaranter some of its muscle. I don't have to prove anything to anybody:)

Thank you girlie!!:)..i admire you so much, you don't even know!!:)